Lifter profile
Cara Garcia
23 meets from 2017 to 2024
Top 2.3 %
of ranked women, by best DOTS
Cara Garcia competed in 23 powerlifting meets between 2017 and 2024, with THSWPA and USAPL. The best total, 485 kg (single-ply, -76 kg), was set in April 2024 at Collegiate Nationals, 255.94 kg more than at the first full-power meet in February 2017. With 475.01 DOTS, Cara Garcia ranks #2,052 among women in the USA rankings and in the top 2.3% of ranked women worldwide.
185kg
Apr 11, 2024 · USAPL
112.5kg
Apr 11, 2024 · USAPL
187.5kg
Apr 11, 2024 · USAPL
485kg
Single-ply · -76 kg
475.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 11, 2024 | Collegiate NationalsUSAPL · Single-ply · F-C | 75 kg74.22 | 170180185 | 100107.5112.5 | 175187.5192.5 | 485 | 475.01 | 5 |
| Sep 23, 2023 | Iron WarsUSAPL · Raw · FR-Jr | 82.5 kg81.4 | 120127.5132.5 | 758085 | 135147.5157.5 | 370 | 345.66 | 1 |
| Apr 13, 2023 | Collegiate NationalsUSAPL · Single-ply · F-C | 75 kg74.99 | 165177.5182.5 | 100110110 | 165175180 | 467.5 | 455.37 | 5 |
| Jun 8, 2022 | Mega NationalsUSAPL · Single-ply · F-O | 75 kg74.96 | 175180180 | 105105105 | 160172.5180 | — | — | DQ |
| Mar 26, 2022 | Collegiate NationalsUSAPL · Single-ply · F-C | 75 kg74.1 | 167.5172.5177.5 | 105105110 | 165172.5175 | 457.5 | 448.46 | 6 |
| Jan 15, 2022 | Winter Games of TexasUSAPL · Single-ply · F-C | 75 kg74.1 | 152.5152.5162.5 | 90100110 | 160170177.5 | 440 | 431.31 | 1 |
| Sep 11, 2021 | Iron WarsUSAPL · Raw · FR-C | 76 kg72.4 | 97.5105112.5 | 606567.5 | 130140145 | 322.5 | 320.11 | 2 |
| Apr 8, 2021 | Collegiate and Junior NationalsUSAPL · Single-ply · F-C | 76 kg71.2 | 157.5162.5162.5 | 82.587.595 | 142.5150157.5 | 407.5 | 408.21 | 2 |
| Jan 16, 2021 | Winter Games of TexasUSAPL · Single-ply · F-C | 69 kg69 | 160165165 | 909090 | — | — | — | DQ |
| Mar 1, 2020 | Texas Strength ClassicUSAPL · Single-ply · F-T3 | 72 kg71.8 | 147.5152.5157.5 | 72.577.577.5 | 125132.5140 | 365 | 363.95 | 1 |
| Mar 15, 2019 | 6A State MeetTHSWPA · Single-ply · Girls | 82.3 kg78.02 | — | — | — | 401.43 | 383.05 | 8 |
| Mar 2, 2019 | Region 2 Division 1THSWPA · Single-ply · Girls | 82.3 kg76.75 | — | — | — | 376.48 | 362.29 | 5 |
| Feb 16, 2019 | Aggieland ShowcaseTHSWPA · Single-ply · Girls | 82.3 kg77.88 | — | — | — | 381.02 | 363.91 | 2 |
| Feb 9, 2019 | Lehman Lobo InvitationalTHSWPA · Single-ply · Girls | 82.3 kg77.56 | — | — | — | 365.14 | 349.48 | 2 |
| Jan 26, 2019 | Elgin Wildcat InvitationalTHSWPA · Single-ply · Girls | 82.3 kg77.56 | — | — | — | 358.34 | 342.97 | 1 |
| Jan 17, 2019 | 19th Hays Powerlifting MeetTHSWPA · Single-ply · Girls | 82.3 kg77.11 | — | — | — | — | — | DQ |
| Mar 3, 2018 | Region 2 Division 1THSWPA · Single-ply · Girls | 82.3 kg75.21 | — | — | — | 331.12 | 322.03 | 6 |
| Feb 17, 2018 | Rattler InvitaionalTHSWPA · Single-ply · Girls | 82.3 kg75.3 | — | — | — | 326.59 | 317.42 | 3 |
| Feb 10, 2018 | Lehman Lobo InvitationalTHSWPA · Single-ply · Girls | 82.3 kg75.66 | — | — | — | 335.66 | 325.42 | 4 |
| Jan 27, 2018 | Smithville Powerlifting ChampionshipsTHSWPA · Single-ply · Girls | 82.3 kg75.66 | — | — | — | 319.78 | 310.03 | 1 |
| Jan 11, 2018 | Navarro Panther InvitationalTHSWPA · Single-ply · Girls | 82.3 kg76.2 | — | — | — | 301.64 | 291.35 | 3 |
| Feb 11, 2017 | Lehman Lobo InvitationalTHSWPA · Single-ply · Girls | 75 kg73.94 | — | — | — | 272.16 | 267.09 | 5 |
| Feb 4, 2017 | Somerset InvitationalTHSWPA · Single-ply · Junior Varsity | 75 kg74.48 | — | — | — | 229.06 | 223.92 | 6 |
- Collegiate Nationals5
Apr 11, 2024 · USAPL · Single-ply
SQ185
BP112.5
DL187.5
Total485
- Iron Wars1
Sep 23, 2023 · USAPL · Raw
SQ132.5
BP80
DL157.5
Total370
- Collegiate Nationals5
Apr 13, 2023 · USAPL · Single-ply
SQ182.5
BP110
DL175
Total467.5
- Mega NationalsDQ
Jun 8, 2022 · USAPL · Single-ply
SQ180
BP—
DL172.5
Total—
- Collegiate Nationals6
Mar 26, 2022 · USAPL · Single-ply
SQ177.5
BP105
DL175
Total457.5
- Winter Games of Texas1
Jan 15, 2022 · USAPL · Single-ply
SQ162.5
BP100
DL177.5
Total440
- Iron Wars2
Sep 11, 2021 · USAPL · Raw
SQ112.5
BP65
DL145
Total322.5
- Collegiate and Junior Nationals2
Apr 8, 2021 · USAPL · Single-ply
SQ162.5
BP87.5
DL157.5
Total407.5
- Winter Games of TexasDQ
Jan 16, 2021 · USAPL · Single-ply
SQ160
BP—
DL—
Total—
- Texas Strength Classic1
Mar 1, 2020 · USAPL · Single-ply
SQ147.5
BP77.5
DL140
Total365
- 6A State Meet8
Mar 15, 2019 · THSWPA · Single-ply
SQ151.95
BP83.91
DL165.56
Total401.43
- Region 2 Division 15
Mar 2, 2019 · THSWPA · Single-ply
SQ142.88
BP74.84
DL158.76
Total376.48
- Aggieland Showcase2
Feb 16, 2019 · THSWPA · Single-ply
SQ138.35
BP86.18
DL156.49
Total381.02
- Lehman Lobo Invitational2
Feb 9, 2019 · THSWPA · Single-ply
SQ133.81
BP83.91
DL147.42
Total365.14
- Elgin Wildcat Invitational1
Jan 26, 2019 · THSWPA · Single-ply
SQ133.81
BP81.65
DL142.88
Total358.34
- 19th Hays Powerlifting MeetDQ
Jan 17, 2019 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Region 2 Division 16
Mar 3, 2018 · THSWPA · Single-ply
SQ133.81
BP72.57
DL124.74
Total331.12
- Rattler Invitaional3
Feb 17, 2018 · THSWPA · Single-ply
SQ133.81
BP65.77
DL127.01
Total326.59
- Lehman Lobo Invitational4
Feb 10, 2018 · THSWPA · Single-ply
SQ129.27
BP70.31
DL136.08
Total335.66
- Smithville Powerlifting Championships1
Jan 27, 2018 · THSWPA · Single-ply
SQ127.01
BP65.77
DL127.01
Total319.78
- Navarro Panther Invitational3
Jan 11, 2018 · THSWPA · Single-ply
SQ117.93
BP65.77
DL117.93
Total301.64
- Lehman Lobo Invitational5
Feb 11, 2017 · THSWPA · Single-ply
SQ108.86
BP45.36
DL117.93
Total272.16
- Somerset Invitational6
Feb 4, 2017 · THSWPA · Single-ply
SQ97.52
BP38.56
DL92.99
Total229.06
Competed against
Lifters met at the same meets, same division first.
- Alyssa EchazarretaUSA · 4 meets together492.5kg494.20 DOTS
- Danielle BarreraUSA · 4 meets together502.5kg477.57 DOTS
- Eva ScottUSA · 4 meets together487.5kg476.19 DOTS
- Geri FredricksonUSA · 4 meets together550.5kg515.84 DOTS
- Zariah PattersonUSA · 3 meets together592.5kg584.62 DOTS
- Lauren PimentelUSA · 3 meets together530kg533.52 DOTS
- Julianna PerezUSA · 3 meets together520kg527.35 DOTS
- Thelma AndrewsUSA · 3 meets together552.5kg519.95 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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