Lifter profile
Cara Hayes
6 meets from 2019 to 2021
Top 34 %
of ranked women, by best DOTS
Cara Hayes competed in 6 powerlifting meets between 2019 and 2021, with USAPL. The best total, 270 kg (single-ply, -52 kg), was set in April 2021 at Collegiate and Junior Nationals, 88.6 kg more than at the first full-power meet in February 2019. With 334.53 DOTS, Cara Hayes ranks #39,666 among women in the USA rankings and in the top 34% of ranked women worldwide.
105kg
Apr 8, 2021 · USAPL
55kg
Apr 8, 2021 · USAPL
115kg
Feb 6, 2021 · USAPL
270kg
Single-ply · -52 kg
334.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 8, 2021 | Collegiate and Junior NationalsUSAPL · Single-ply · F-C | 52 kg50.8 | 105105110 | 5052.555 | 110115115 | 270 | 334.53 | 5 |
| Feb 6, 2021 | Louisiana State ChampionshipUSAPL · Single-ply · F-Jr | 52 kg51.8 | 808085 | 37.54042.5 | 100110115 | 235 | 287.21 | 1 |
| Nov 23, 2019 | Pelican State Open and Louisiana Collegiate ChampionshipsUSAPL · Single-ply · F-T3 | 47 kg46.8 | 7582.585 | 3545· | 92.5100102.5 | 220 | 289.24 | 1 |
| Jun 22, 2019 | Calcasieu CupUSAPL · Raw · FR-T3 | 47 kg46.1 | 707075 | 32.54042.5 | 95100105 | 215 | 285.85 | 1 |
| Mar 28, 2019 | High School NationalsUSAPL · Raw · FR-V | 47 kg45.55 | 757580 | 4042.542.5 | 95102.5107.5 | 227.5 | 305.21 | 2 |
| Feb 9, 2019 | Covington QualifierUSAPL · Raw · FR-T3 | 47 kg46.18 | 61.2·· | 36.3·· | 83.9·· | 181.4 | 240.87 | 1 |
- Collegiate and Junior Nationals5
Apr 8, 2021 · USAPL · Single-ply
SQ105
BP55
DL110
Total270
- Louisiana State Championship1
Feb 6, 2021 · USAPL · Single-ply
SQ80
BP40
DL115
Total235
- Pelican State Open and Louisiana Collegiate Championships1
Nov 23, 2019 · USAPL · Single-ply
SQ85
BP35
DL100
Total220
- Calcasieu Cup1
Jun 22, 2019 · USAPL · Raw
SQ75
BP40
DL100
Total215
- High School Nationals2
Mar 28, 2019 · USAPL · Raw
SQ80
BP40
DL107.5
Total227.5
- Covington Qualifier1
Feb 9, 2019 · USAPL · Raw
SQ61.2
BP36.3
DL83.9
Total181.4
Competed against
Lifters met at the same meets, same division first.
- Shaye RobertsonUSA · 4 meets together380kg493.46 DOTS
- Braiana TominoUSA · 2 meets together347.5kg454.07 DOTS
- Amber SaenzUSA · 1 meet together419.57kg511.83 DOTS
- Mikaela LeibfriedUSA · 1 meet together405kg493.07 DOTS
- Maria DaileyUSA · 2 meets together545kg537.99 DOTS
- Geri FredricksonUSA · 2 meets together550.5kg515.84 DOTS
- Xacaria ClarkUSA · 2 meets together485kg511.36 DOTS
- Elyse VelasquezUSA · 2 meets together400kg464.20 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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