Lifter profile
Cara Kendall
9 meets from 2020 to 2026
Top 6.5 %
of ranked women, by best DOTS
Cara Kendall competed in 9 powerlifting meets between 2020 and 2026, with USPA, PLU, and WRPF. The best total, 372.5 kg (raw, -57 kg), was set in July 2023 at Drug Tested South Texas Summer Showdown, 27.5 kg more than at the first full-power meet in December 2020. With 427.26 DOTS, Cara Kendall ranks #6,232 among women in the USA rankings and in the top 6.5% of ranked women worldwide.
127.5kg
Dec 7, 2025 · PLU
80kg
Jul 1, 2023 · WRPF
172.5kg
Jul 1, 2023 · WRPF
372.5kg
Raw · -57 kg
427.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2026 | The Bar ShowdownPLU · Raw · OpenT | 60 kg56.4 | 120125125 | 67.572.575 | 155160167.5 | 355 | 409.56 | 1 |
| Dec 7, 2025 | Missouri Blizzard BrawlPLU · Raw · OpenT | 60 kg58.5 | 120127.5135 | 67.572.575 | 152.5157.5165 | 365 | 411.20 | 1 |
| Oct 25, 2024 | Tested National ChampionshipsPLU · Raw · OpenT | 60 kg57.6 | 117.5125130 | 757575 | 167.5172.5172.5 | — | — | DQ |
| Mar 30, 2024 | Drug Tested Southern Regional ChampionshipsWRPF · Raw · Open | 60 kg57.5 | 115122.5127.5 | 758080 | 155170180 | 367.5 | 418.65 | 2 |
| Jul 1, 2023 | Drug Tested South Texas Summer ShowdownWRPF · Raw · Open | 60 kg56.9 | 112.5120127.5 | 758082.5 | 152.5165172.5 | 372.5 | 427.26 | 1 |
| May 27, 2022 | Drug Tested National ChampionshipsUSPA · Raw · Open | 60 kg57.8 | 110117.5122.5 | 72.57580 | 150160167.5 | 370 | 420.08 | 7 |
| Jan 29, 2022 | Drug Tested Violet Crown ClassicUSPA · Raw · Open | 56 kg54.9 | 110117.5122.5 | 72.577.580 | 145157.5162.5 | 357.5 | 419.90 | 1 |
| May 22, 2021 | Drug Tested Squat 2 Depth Summer ShowdownUSPA · Raw · Open | 60 kg56.4 | 105112.5120 | 72.57575 | 132.5147.5157.5 | 345 | 398.02 | 1 |
| Dec 5, 2020 | Only the StrongUSPA · Raw · Open | 56 kg55.3 | 100110115 | 707575 | 127.5145155 | 345 | 403.25 | 1 |
- The Bar Showdown1
Mar 14, 2026 · PLU · Raw
SQ120
BP75
DL160
Total355
- Missouri Blizzard Brawl1
Dec 7, 2025 · PLU · Raw
SQ127.5
BP72.5
DL165
Total365
- Tested National ChampionshipsDQ
Oct 25, 2024 · PLU · Raw
SQ130
BP—
DL167.5
Total—
- Drug Tested Southern Regional Championships2
Mar 30, 2024 · WRPF · Raw
SQ122.5
BP75
DL170
Total367.5
- Drug Tested South Texas Summer Showdown1
Jul 1, 2023 · WRPF · Raw
SQ120
BP80
DL172.5
Total372.5
- Drug Tested National Championships7
May 27, 2022 · USPA · Raw
SQ122.5
BP80
DL167.5
Total370
- Drug Tested Violet Crown Classic1
Jan 29, 2022 · USPA · Raw
SQ117.5
BP77.5
DL162.5
Total357.5
- Drug Tested Squat 2 Depth Summer Showdown1
May 22, 2021 · USPA · Raw
SQ112.5
BP75
DL157.5
Total345
- Only the Strong1
Dec 5, 2020 · USPA · Raw
SQ115
BP75
DL155
Total345
Competed against
Lifters met at the same meets, same division first.
- Kristin EstesUSA · 2 meets together410kg479.23 DOTS
- Brooklyn MohamudUSA · 2 meets together407.5kg452.21 DOTS
- Ayelén NogueraArgentina · 1 meet together462.5kg543.23 DOTS
- Jazmin ReyesUSA · 1 meet together427.5kg499.08 DOTS
- Stephanie CornejoUSA · 1 meet together425kg475.67 DOTS
- Meghan SafreedUSA · 1 meet together428.64kg453.00 DOTS
- Antoinette IwuagwuUSA · 1 meet together455.5kg509.81 DOTS
- Stephanie HansonUSA · 1 meet together430kg493.78 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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