Lifter profile
Cara Malek
11 meets from 2023 to 2026
Top 4.6 %
of ranked women, by best DOTS
Cara Malek competed in 11 powerlifting meets between 2023 and 2026, with BVDK and IPF. The best total, 360.5 kg (raw, -52 kg), was set in July 2026 at Deutsche Meisterschaft der Aktiven Classic, 118 kg more than at the first full-power meet in January 2023. With 443.29 DOTS, Cara Malek ranks #186 among women in the Germany rankings and in the top 4.6% of ranked women worldwide.
115kg
Jul 24, 2026 · BVDK
90kg
May 23, 2026 · IPF
157.5kg
Jul 24, 2026 · BVDK
360.5kg
Raw · -52 kg
443.29
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 24, 2026 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 52 kg51.35 | 107.5112.5115 | 82.58888 | 150157.5162.5 | 360.5 | 443.29 | 2 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 52 kg50.51 | — | 82.587.590 | — | 90 | 111.96 | 6 |
| Oct 24, 2025 | Deutsche Meisterschaft im BankdrückenBVDK · Raw · Bench only · Open | 52 kg51.6 | — | 82.586.588.5 | — | 88.5 | 108.45 | 2 |
| Aug 22, 2025 | Südbadische Meisterschaften Aktive KDKBVDK · Raw · Guest | 52 kg51.6 | 95100105 | 77.58082.5 | 132.5142.5147.5 | 330 | 404.41 | G |
| Oct 18, 2024 | Deutsche Meisterschaft KDK der Jugend/Junioren ClassicBVDK · Raw · Juniors | 52 kg51.95 | 102.5105105 | 67.572.577.5 | 130140145 | 327.5 | 399.46 | 3 |
| Aug 3, 2024 | Südbaden CupBVDK · Raw · Guest | 52 kg51.8 | 97.5105110 | 67.572.575 | 125135140 | 325 | 397.21 | 1 |
| Apr 26, 2024 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 47 kg46.9 | 95100102.5 | 6567.571 | 120127.5132.5 | 297.5 | 390.51 | 2 |
| Jan 27, 2024 | 1. Runde Bundesliga KDKBVDK · Single-ply · Open | 57 kg52.44 | 859597.5 | 606570 | 112.5115115 | 275 | 333.25 | 7 |
| Nov 17, 2023 | Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/JuniorenBVDK · Raw · Juniors | 47 kg47 | 8087.592.5 | 556062.5 | 110117.5120.5 | 275.5 | 361.06 | 1 |
| Oct 27, 2023 | Deutsche Meisterschaften im Bankdrücken Classic/EquippedBVDK · Raw · Bench only · Juniors | 52 kg49.2 | — | 5562.567.5 | — | 62.5 | 79.22 | 1 |
| Jan 22, 2023 | Rheinland-Pfalz-MeisterschaftBVDK · Raw · Juniors | 52 kg49.15 | 707580 | 5052.552.5 | 100107.5110 | 242.5 | 307.61 | 1 |
- Deutsche Meisterschaft der Aktiven Classic2
Jul 24, 2026 · BVDK · Raw
SQ115
BP88
DL157.5
Total360.5
- World Classic & Equipped Bench Press Championships6
May 23, 2026 · IPF · Raw
SQ—
BP90
DL—
Total90
- Deutsche Meisterschaft im Bankdrücken2
Oct 24, 2025 · BVDK · Raw
SQ—
BP88.5
DL—
Total88.5
- Südbadische Meisterschaften Aktive KDKG
Aug 22, 2025 · BVDK · Raw
SQ105
BP82.5
DL142.5
Total330
- Deutsche Meisterschaft KDK der Jugend/Junioren Classic3
Oct 18, 2024 · BVDK · Raw
SQ105
BP77.5
DL145
Total327.5
- Südbaden Cup1
Aug 3, 2024 · BVDK · Raw
SQ110
BP75
DL140
Total325
- Deutsche Meisterschaft der Aktiven Classic2
Apr 26, 2024 · BVDK · Raw
SQ102.5
BP67.5
DL127.5
Total297.5
- 1. Runde Bundesliga KDK7
Jan 27, 2024 · BVDK · Single-ply
SQ97.5
BP65
DL112.5
Total275
- Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren1
Nov 17, 2023 · BVDK · Raw
SQ92.5
BP62.5
DL120.5
Total275.5
- Deutsche Meisterschaften im Bankdrücken Classic/Equipped1
Oct 27, 2023 · BVDK · Raw
SQ—
BP62.5
DL—
Total62.5
- Rheinland-Pfalz-Meisterschaft1
Jan 22, 2023 · BVDK · Raw
SQ80
BP52.5
DL110
Total242.5
Competed against
Lifters met at the same meets, same division first.
- Deborah-Sue SchöpeGermany · 4 meets together380kg501.58 DOTS
- Alina RudolphGermany · 2 meets together387.5kg482.80 DOTS
- Magdolna PetróczkiHungary · 1 meet together435kg525.10 DOTS
- Miyabi KikuchiJapan · 1 meet together415kg518.08 DOTS
- Juliette RiviereFrance · 1 meet together385kg482.00 DOTS
- Dagmar WangAustria · 1 meet together385.5kg472.45 DOTS
- Lenka PilnikovaEngland · 1 meet together378kg470.30 DOTS
- Jessica ReyesMexico · 1 meet together377.5kg461.04 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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