Lifter profile
Cara McDonough
10 meets from 2025 to 2026
Top 73 %
of ranked women, by best DOTS
Cara McDonough competed in 10 powerlifting meets between 2025 and 2026, with THSWPA. The best total, 233.6 kg (unlimited, -63 kg), was set in February 2026 at Chico Girls LMQ Meet, 49.9 kg more than at the first full-power meet in January 2025. With 261.82 DOTS, Cara McDonough ranks #94,667 among women in the USA rankings and in the top 73% of ranked women worldwide.
79.38kg
Mar 7, 2026 · THSWPA
65.77kg
Mar 7, 2026 · THSWPA
90.72kg
Feb 19, 2026 · THSWPA
233.6kg
Unlimited · -63 kg
261.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 7, 2026 | Region 6 1A-2A Regional ChampionshipTHSWPA · Unlimited · Girls | 60.1 kg58.97 | — | — | — | 233.6 | 261.82 | 7 |
| Feb 19, 2026 | Chico Girls LMQ MeetTHSWPA · Unlimited · Girls | 60.1 kg60.01 | — | — | — | 233.6 | 258.93 | 4 |
| Feb 9, 2026 | Nocona Powerlifting MeetTHSWPA · Unlimited · Girls | 60.1 kg60.06 | — | — | — | 226.8 | 251.26 | 5 |
| Feb 2, 2026 | Alvord League MeetTHSWPA · Unlimited · Girls | 60.1 kg59.96 | — | — | — | 217.72 | 241.45 | 4 |
| Jan 15, 2026 | Muenster Powerlifting MeetTHSWPA · Unlimited · Girls | 67.3 kg60.19 | — | — | — | 219.99 | 243.38 | 3 |
| Mar 1, 2025 | Region6- 1A-2A Regional Championships- FINALTHSWPA · Unlimited · Girls | 67.3 kg60.19 | — | — | — | — | — | DQ |
| Feb 13, 2025 | Chico Girls LMQ MeetTHSWPA · Unlimited · Girls | 67.3 kg60.15 | — | — | — | 215.46 | 238.47 | 5 |
| Feb 6, 2025 | Bowie League MeetTHSWPA · Unlimited · Girls | 60.1 kg59.96 | — | — | — | 208.65 | 231.40 | 6 |
| Jan 23, 2025 | Valley View League MeetTHSWPA · Unlimited · Girls | 60.1 kg59.24 | — | — | — | 192.78 | 215.44 | 8 |
| Jan 16, 2025 | Lady Bulldog InvitationalTHSWPA · Unlimited · Girls | 60.1 kg59.42 | — | — | — | 183.7 | 204.90 | 5 |
- Region 6 1A-2A Regional Championship7
Mar 7, 2026 · THSWPA · Unlimited
SQ79.38
BP65.77
DL88.45
Total233.6
- Chico Girls LMQ Meet4
Feb 19, 2026 · THSWPA · Unlimited
SQ79.38
BP63.5
DL90.72
Total233.6
- Nocona Powerlifting Meet5
Feb 9, 2026 · THSWPA · Unlimited
SQ79.38
BP63.5
DL83.91
Total226.8
- Alvord League Meet4
Feb 2, 2026 · THSWPA · Unlimited
SQ74.84
BP56.7
DL86.18
Total217.72
- Muenster Powerlifting Meet3
Jan 15, 2026 · THSWPA · Unlimited
SQ74.84
BP61.23
DL83.91
Total219.99
- Region6- 1A-2A Regional Championships- FINALDQ
Mar 1, 2025 · THSWPA · Unlimited
SQ74.84
BP—
DL—
Total—
- Chico Girls LMQ Meet5
Feb 13, 2025 · THSWPA · Unlimited
SQ68.04
BP58.97
DL88.45
Total215.46
- Bowie League Meet6
Feb 6, 2025 · THSWPA · Unlimited
SQ65.77
BP54.43
DL88.45
Total208.65
- Valley View League Meet8
Jan 23, 2025 · THSWPA · Unlimited
SQ61.23
BP52.16
DL79.38
Total192.78
- Lady Bulldog Invitational5
Jan 16, 2025 · THSWPA · Unlimited
SQ61.23
BP52.16
DL70.31
Total183.7
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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