Lifter profile
Cara Palmer
18 meets from 2021 to 2024
Top 36.3 %
of ranked women, by best DOTS
Cara Palmer competed in 18 powerlifting meets between 2021 and 2024, with THSWPA. The best total, 408.23 kg (unlimited, 84+ kg), was set in March 2024 at 6A State Championship Final, 174.63 kg more than at the first full-power meet in January 2021. With 329.87 DOTS, Cara Palmer ranks #42,610 among women in the USA rankings and in the top 36.3% of ranked women worldwide.
165.56kg
Mar 13, 2024 · THSWPA
111.13kg
Mar 13, 2024 · THSWPA
142.88kg
Jan 12, 2024 · THSWPA
408.23kg
Unlimited · 84+ kg
329.87
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 13, 2024 | 6A State Championship FinalTHSWPA · Unlimited · Girls | 110+ kg117.12 | — | — | — | 408.23 | 329.87 | 11 |
| Feb 29, 2024 | Region 3 Div 1 MeetTHSWPA · Unlimited · Girls | 110+ kg114.62 | — | — | — | 390.09 | 317.29 | 6 |
| Feb 15, 2024 | Community Invitational - girlsTHSWPA · Unlimited · Girls | 110+ kg114.67 | — | — | — | 385.55 | 313.56 | 3 |
| Jan 25, 2024 | Paris Wildcat InvitationalTHSWPA · Unlimited · Girls | 110+ kg114.76 | — | — | — | 360.61 | 293.20 | 3 |
| Jan 12, 2024 | Royse City Girls Powerlifting MeetTHSWPA · Unlimited · Girls | 110+ kg111.04 | — | — | — | 383.29 | 314.96 | 4 |
| Mar 15, 2023 | 6A State Championships - FinalTHSWPA · Unlimited · Girls | 117.7 kg109.86 | — | — | — | — | — | DQ |
| Mar 2, 2023 | Regional 3 Division 1THSWPA · Unlimited · Girls | 117.7 kg108.36 | — | — | — | 351.53 | 291.26 | 8 |
| Feb 10, 2023 | Longhorn Invitational- GirlsTHSWPA · Unlimited · Girls | 117.7 kg111.13 | — | — | — | 347 | 285.06 | 5 |
| Jan 26, 2023 | Paris High InvitationalTHSWPA · Unlimited · Girls | 117.7 kg111.13 | — | — | — | 347 | 285.06 | 2 |
| Jan 12, 2023 | Royse City Girls Powerlifting MeetTHSWPA · Unlimited · Girls | 117.7 kg113.4 | — | — | — | 333.39 | 272.09 | 6 |
| Mar 4, 2022 | Girls Region 3 Division 1THSWPA · Unlimited · Girls | 117.7 kg109.59 | — | — | — | — | — | DQ |
| Feb 10, 2022 | Paris Girls Powerlifting MeetTHSWPA · Unlimited · Girls | 117.7 kg110.68 | — | — | — | 362.87 | 298.50 | 2 |
| Jan 29, 2022 | AHMO IRON InvitationalTHSWPA · Unlimited · Girls | 117.7 kg108.95 | — | — | — | 283.5 | 234.45 | 8 |
| Jan 13, 2022 | Royse City Girls Invitational Powerlifting MeetTHSWPA · Unlimited · Girls | 117.7 kg110.9 | — | — | — | 283.5 | 233.06 | 5 |
| Feb 28, 2021 | Girls Region 3 Division 1THSWPA · Single-ply · Girls | 117.7 kg113.08 | — | — | — | 276.69 | 226.02 | 7 |
| Feb 20, 2021 | Forney Jackrabbits Powerlifting Duel MeetTHSWPA · Single-ply · Girls | 117.7 kg114.08 | — | — | — | 272.16 | 221.70 | 2 |
| Feb 4, 2021 | Royse City Girls vs. Sulphur Springs Girls Dual MeetTHSWPA · Single-ply · Girls | 117.7 kg114.31 | — | — | — | 247.21 | 201.25 | 2 |
| Jan 14, 2021 | Royse City Dual GirlsTHSWPA · Single-ply · Girls | 117.7 kg113.85 | — | — | — | 233.6 | 190.41 | 4 |
- 6A State Championship Final11
Mar 13, 2024 · THSWPA · Unlimited
SQ165.56
BP111.13
DL131.54
Total408.23
- Region 3 Div 1 Meet6
Feb 29, 2024 · THSWPA · Unlimited
SQ161.03
BP97.52
DL131.54
Total390.09
- Community Invitational - girls3
Feb 15, 2024 · THSWPA · Unlimited
SQ154.22
BP102.06
DL129.27
Total385.55
- Paris Wildcat Invitational3
Jan 25, 2024 · THSWPA · Unlimited
SQ129.27
BP102.06
DL129.27
Total360.61
- Royse City Girls Powerlifting Meet4
Jan 12, 2024 · THSWPA · Unlimited
SQ142.88
BP97.52
DL142.88
Total383.29
- 6A State Championships - FinalDQ
Mar 15, 2023 · THSWPA · Unlimited
SQ136.08
BP79.38
DL113.4
Total—
- Regional 3 Division 18
Mar 2, 2023 · THSWPA · Unlimited
SQ147.42
BP81.65
DL122.47
Total351.53
- Longhorn Invitational- Girls5
Feb 10, 2023 · THSWPA · Unlimited
SQ151.95
BP79.38
DL115.67
Total347
- Paris High Invitational2
Jan 26, 2023 · THSWPA · Unlimited
SQ142.88
BP79.38
DL124.74
Total347
- Royse City Girls Powerlifting Meet6
Jan 12, 2023 · THSWPA · Unlimited
SQ131.54
BP72.57
DL129.27
Total333.39
- Girls Region 3 Division 1DQ
Mar 4, 2022 · THSWPA · Unlimited
SQ147.42
BP81.65
DL—
Total—
- Paris Girls Powerlifting Meet2
Feb 10, 2022 · THSWPA · Unlimited
SQ154.22
BP72.57
DL136.08
Total362.87
- AHMO IRON Invitational8
Jan 29, 2022 · THSWPA · Unlimited
SQ102.06
BP63.5
DL117.93
Total283.5
- Royse City Girls Invitational Powerlifting Meet5
Jan 13, 2022 · THSWPA · Unlimited
SQ111.13
BP56.7
DL115.67
Total283.5
- Girls Region 3 Division 17
Feb 28, 2021 · THSWPA · Single-ply
SQ102.06
BP52.16
DL122.47
Total276.69
- Forney Jackrabbits Powerlifting Duel Meet2
Feb 20, 2021 · THSWPA · Single-ply
SQ97.52
BP61.23
DL113.4
Total272.16
- Royse City Girls vs. Sulphur Springs Girls Dual Meet2
Feb 4, 2021 · THSWPA · Single-ply
SQ79.38
BP56.7
DL111.13
Total247.21
- Royse City Dual Girls4
Jan 14, 2021 · THSWPA · Single-ply
SQ79.38
BP52.16
DL102.06
Total233.6
Competed against
Lifters met at the same meets, same division first.
- Haley GardellaUSA · 7 meets together535.24kg456.80 DOTS
- Aja BosticUSA · 6 meets together637.3kg533.20 DOTS
- Laikahs KellyUSA · 4 meets together591.94kg463.54 DOTS
- Ayah BniderUSA · 2 meets together530.7kg476.81 DOTS
- Jaslyn EstrellaUSA · 2 meets together576.06kg464.06 DOTS
- Kimberly AlmazanUSA · 2 meets together508.02kg463.23 DOTS
- Jimena LopezUSA · 1 meet together537.51kg479.23 DOTS
- Alondra AcunaUSA · 1 meet together532.97kg465.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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