Lifter profile
Cara Ramsay
9 meets from 2024 to 2026
Top 81 %
of ranked women, by best DOTS
Cara Ramsay competed in 9 powerlifting meets between 2024 and 2026, with IrishPO, WRPF-EIRE, WPC, and 1 more. The best total, 217.5 kg (raw, -63 kg), was set in February 2026 at National Championships, 35 kg more than at the first full-power meet in June 2024. With 244.22 DOTS, Cara Ramsay ranks #1,076 among women in the Ireland rankings and in the top 81% of ranked women worldwide.
82.5kg
Jun 1, 2026 · WPC
45kg
Apr 26, 2026 · IrishPO
95kg
Mar 23, 2025 · IrishPO
217.5kg
Raw · -63 kg
244.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 9, 2026 | Amateur Worlds ChampionshipsWPC · Raw · F_TR_3_AWPC | 60 kg58.9 | 72.577.582.5 | 37.542.547.5 | 82.582.585 | 205 | 229.94 | 1 |
| Jun 1, 2026 | European ChampionshipsWPC · Raw · F_TR_3_AWPC | 60 kg59.25 | 67.57582.5 | 3542.547.5 | 8087.597.5 | 212.5 | 237.45 | 1 |
| Apr 26, 2026 | Battle of the BarbellesIrishPO · Raw · F_TR_3_IPO | 60 kg59.7 | 6572.582.5 | 37.542.545 | 7587.5100 | 205 | 227.97 | 1 |
| Feb 21, 2026 | National ChampionshipsWRPF-EIRE · Raw · Teen 18-19-DT | 60 kg58.8 | 67.572.580 | 37.542.545 | 82.592.5100 | 217.5 | 244.22 | 1 |
| Oct 26, 2025 | Get It Off Your ChestWRPF-EIRE · Raw · Bench only · Open | 67.5 kg60.2 | — | 32.54040 | — | 40 | 44.25 | 1 |
| Oct 26, 2025 | Get It Off Your ChestWRPF-EIRE · Raw · Bench only · Teen 18-19 | 67.5 kg60.2 | — | 32.54040 | — | 40 | 44.25 | 1 |
| Jun 29, 2025 | Battle of the BarbellesIrishPO · Raw · F_TR_3_IPO | 56 kg55.2 | 657075 | 303540 | 75·· | — | — | DQ |
| Mar 23, 2025 | National ChampionshipsIrishPO · Raw · F_TR_2_AIPO | 60 kg59.1 | 657075 | 354045 | 82.59095 | 210 | 235.04 | 1 |
| Nov 3, 2024 | Winter ClassicWRPF-EIRE · Raw · Teen 16-17-DT | 60 kg58.95 | 606570 | 32.537.542.5 | 758590 | 197.5 | 221.41 | 1 |
| Jun 23, 2024 | Louth Powerlifting ChampionshipsIreland-UA · Raw · F_TR_1 | 60 kg59.7 | 6567.570 | 303540 | 7077.585 | 182.5 | 202.95 | 1 |
- Amateur Worlds Championships1
Sep 9, 2026 · WPC · Raw
SQ77.5
BP42.5
DL85
Total205
- European Championships1
Jun 1, 2026 · WPC · Raw
SQ82.5
BP42.5
DL87.5
Total212.5
- Battle of the Barbelles1
Apr 26, 2026 · IrishPO · Raw
SQ72.5
BP45
DL87.5
Total205
- National Championships1
Feb 21, 2026 · WRPF-EIRE · Raw
SQ80
BP45
DL92.5
Total217.5
- Get It Off Your Chest1
Oct 26, 2025 · WRPF-EIRE · Raw
SQ—
BP40
DL—
Total40
- Get It Off Your Chest1
Oct 26, 2025 · WRPF-EIRE · Raw
SQ—
BP40
DL—
Total40
- Battle of the BarbellesDQ
Jun 29, 2025 · IrishPO · Raw
SQ70
BP40
DL—
Total—
- National Championships1
Mar 23, 2025 · IrishPO · Raw
SQ75
BP40
DL95
Total210
- Winter Classic1
Nov 3, 2024 · WRPF-EIRE · Raw
SQ70
BP37.5
DL90
Total197.5
- Louth Powerlifting Championships1
Jun 23, 2024 · Ireland-UA · Raw
SQ70
BP35
DL77.5
Total182.5
Competed against
Lifters met at the same meets, same division first.
- Zoe McCurdyIreland · 3 meets together325kg366.15 DOTS
- Gemma WrightEngland · 2 meets together600kg537.17 DOTS
- Tahnee HawkerUK · 2 meets together432.5kg452.59 DOTS
- Samantha VickersUK · 2 meets together390kg382.57 DOTS
- Alaa KhattabEgypt · 1 meet together455.5kg508.71 DOTS
- Amanda GisbyUK · 1 meet together405kg471.12 DOTS
- Esther RimmerEngland · 1 meet together370kg467.97 DOTS
- Nicola BurroughsUK · 1 meet together450kg450.96 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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