Lifter profile

Cara Wade

USAWomen-57 kgUnlimitedTHSWPA

3 meets in 2022

Top 80.7 %

of ranked women, by best DOTS

#106,553 DOTS · USA

Cara Wade competed in 3 powerlifting meets in 2022, with THSWPA. The best total, 210.92 kg (unlimited, -57 kg), was set in January 2022 at HD League 2, 18.14 kg more than at the first full-power meet in January 2022. With 245.09 DOTS, Cara Wade ranks #106,553 among women in the USA rankings and in the top 80.7% of ranked women worldwide.

Squat

83.91kg

Feb 3, 2022 · THSWPA

Bench press

38.56kg

Jan 19, 2022 · THSWPA

Deadlift

92.99kg

Feb 3, 2022 · THSWPA

Total

210.92kg

Unlimited · -57 kg

DOTS

245.09

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 3, 2022	HD Leaugue 3THSWPA · Unlimited · Girls	56 kg55.79	—	—	—	208.65	242.45	5
Jan 19, 2022	HD League 2THSWPA · Unlimited · Girls	56 kg55.79	—	—	—	210.92	245.09	4
Jan 12, 2022	HD LeagueTHSWPA · Unlimited · Girls	56 kg55.79	—	—	—	192.78	224.01	3

HD Leaugue 3
Feb 3, 2022 · THSWPA · Unlimited
5
SQ
83.91
BP
31.75
DL
92.99
Total
208.65
HD League 2
Jan 19, 2022 · THSWPA · Unlimited
4
SQ
81.65
BP
38.56
DL
90.72
Total
210.92
HD League
Jan 12, 2022 · THSWPA · Unlimited
3
SQ
72.57
BP
36.29
DL
83.91
Total
192.78

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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