Lifter profile
Carina Hess
8 meets from 2020 to 2025
Top 11 %
of ranked women, by best DOTS
Carina Hess competed in 8 powerlifting meets between 2020 and 2025, with KDKS. The best total, 372.5 kg (raw, -63 kg), was set in October 2023 at Schweizer Meisterschaft - Championnat Suisse Open, 82.5 kg more than at the first full-power meet in September 2020. With 401.02 DOTS, Carina Hess ranks #49 among women in the Switzerland rankings and in the top 11% of ranked women worldwide.
137.5kg
May 31, 2025 · KDKS
72.5kg
May 31, 2025 · KDKS
172.5kg
Oct 21, 2023 · KDKS
372.5kg
Raw · -63 kg
401.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 31, 2025 | Deutschschweizer MeisterschaftKDKS · Raw · Open | 69 kg66.5 | 125132.5137.5 | 72.57575 | 150160170 | 370 | 385.31 | 3 |
| Oct 19, 2024 | Schweizer Meisterschaft/Championnat SuisseKDKS · Raw · Open | 63 kg63 | 117.5125132.5 | 67.57072.5 | 150160165 | 362.5 | 389.87 | 6 |
| Oct 21, 2023 | Schweizer Meisterschaft - Championnat Suisse OpenKDKS · Raw · Open | 63 kg62.9 | 117.5122.5130 | 62.567.570 | 157.5165172.5 | 372.5 | 401.02 | 4 |
| Sep 25, 2022 | Schweizer Meisterschaft Junior/Master/BenchKDKS · Raw · Juniors | 84 kg61.2 | 110117.5125 | 62.567.567.5 | 150157.5163 | 337.5 | 369.52 | 3 |
| Jun 5, 2022 | Championnat Suisse RomandeKDKS · Raw · Open | —60.2 | 102.5110117.5 | 57.562.565 | 150157.5162.5 | 345 | 381.65 | 1 |
| Sep 10, 2021 | Junioren/Master und Bench Schweizer MeisterschaftKDKS · Raw · Juniors | —61.5 | 120125130 | 6062.565 | 142.5152.5160 | 347.5 | 379.32 | 2 |
| May 15, 2021 | Deutschschweizer MeisterschaftKDKS · Raw · Open | 63 kg61.5 | 115122.5127.5 | 57.562.562.5 | 127.5135142.5 | 327.5 | 357.48 | 1 |
| Sep 6, 2020 | Junior/Master SchweizermeisterschaftKDKS · Raw · Juniors | 63 kg62.1 | 107.5112.5120 | 505555 | 110112.5120 | 290 | 314.66 | 2 |
- Deutschschweizer Meisterschaft3
May 31, 2025 · KDKS · Raw
SQ137.5
BP72.5
DL160
Total370
- Schweizer Meisterschaft/Championnat Suisse6
Oct 19, 2024 · KDKS · Raw
SQ125
BP72.5
DL165
Total362.5
- Schweizer Meisterschaft - Championnat Suisse Open4
Oct 21, 2023 · KDKS · Raw
SQ130
BP70
DL172.5
Total372.5
- Schweizer Meisterschaft Junior/Master/Bench3
Sep 25, 2022 · KDKS · Raw
SQ117.5
BP62.5
DL157.5
Total337.5
- Championnat Suisse Romande1
Jun 5, 2022 · KDKS · Raw
SQ117.5
BP65
DL162.5
Total345
- Junioren/Master und Bench Schweizer Meisterschaft2
Sep 10, 2021 · KDKS · Raw
SQ125
BP62.5
DL160
Total347.5
- Deutschschweizer Meisterschaft1
May 15, 2021 · KDKS · Raw
SQ127.5
BP57.5
DL142.5
Total327.5
- Junior/Master Schweizermeisterschaft2
Sep 6, 2020 · KDKS · Raw
SQ120
BP50
DL120
Total290
Competed against
Lifters met at the same meets, same division first.
- Verónica GattusoSwitzerland · 4 meets together445kg461.80 DOTS
- Anna HenziSwitzerland · 2 meets together434kg482.47 DOTS
- Katja AeschbacherSwitzerland · 2 meets together462.5kg473.23 DOTS
- Cinzia ZeltnerSwitzerland · 2 meets together405kg430.24 DOTS
- Denise GüntherSwitzerland · 1 meet together462.5kg471.52 DOTS
- Nadine SchöbSwitzerland · 4 meets together472kg460.69 DOTS
- Andrea MarxSwitzerland · 4 meets together457.5kg453.09 DOTS
- Mayane IschiSwitzerland · 2 meets together362.5kg441.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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