Lifter profile
Carina Mone
15 meets from 2019 to 2025
Top 32.1 %
of ranked women, by best DOTS
Carina Mone competed in 15 powerlifting meets between 2019 and 2025, with USPA and IPL. The best total, 427.5 kg (raw, 84+ kg), was set in November 2022 at Drug Tested North Americans, 135 kg more than at the first full-power meet in May 2019. With 338.62 DOTS, Carina Mone ranks #37,115 among women in the USA rankings and in the top 32.1% of ranked women worldwide.
165kg
Jun 3, 2021 · USPA
105kg
Jun 24, 2023 · USPA
165kg
Nov 3, 2022 · IPL
427.5kg
Raw · 84+ kg
338.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 18, 2025 | Tested Southeast RegionalsUSPA · Raw · Open | 90 kg88.2 | 117.5125130 | 77.582.582.5 | 120135147.5 | 342.5 | 308.11 | 2 |
| Oct 18, 2025 | Tested Southeast RegionalsUSPA · Raw · Bench only · Masters 40-44 | 90 kg88.2 | — | 77.582.582.5 | — | 77.5 | 69.72 | 1 |
| Oct 18, 2025 | Tested Southeast RegionalsUSPA · Raw · Bench only · Open | 90 kg88.2 | — | 77.582.582.5 | — | 77.5 | 69.72 | 1 |
| Oct 18, 2025 | Tested Southeast RegionalsUSPA · Raw · Masters 40-44 | 90 kg88.2 | 117.5125130 | 77.582.582.5 | 120135147.5 | 342.5 | 308.11 | 1 |
| Nov 16, 2024 | Tested Jack Kings Gym Powerlifting ChampionshipUSPA · Raw · Masters 40-44 | 90 kg88.35 | 110120127.5 | 758085 | 120135145 | 352.5 | 316.87 | 1 |
| Nov 16, 2024 | Tested Jack Kings Gym Powerlifting ChampionshipUSPA · Raw · Bench only · Masters 40-44 | 90 kg88.35 | — | 758085 | — | 80 | 71.91 | 1 |
| Nov 16, 2024 | Tested Jack Kings Gym Powerlifting ChampionshipUSPA · Raw · Bench only · Open | 90 kg88.35 | — | 758085 | — | 80 | 71.91 | 1 |
| Nov 16, 2024 | Tested Jack Kings Gym Powerlifting ChampionshipUSPA · Raw · Open | 90 kg88.35 | 110120127.5 | 758085 | 120135145 | 352.5 | 316.87 | 1 |
| Apr 13, 2024 | Drug Tested Steel Mill Iron ShowdownUSPA · Raw · Masters 40-44 | 100 kg96.3 | 132.5142.5147.5 | 82.587.590 | 130137.5· | 367.5 | 318.35 | 1 |
| Apr 13, 2024 | Drug Tested Steel Mill Iron ShowdownUSPA · Raw · Bench only · Masters 40-44 | 100 kg96.3 | — | 82.587.590 | — | 87.5 | 75.80 | 1 |
| Apr 13, 2024 | Drug Tested Steel Mill Iron ShowdownUSPA · Raw · Bench only · Open | 100 kg96.3 | — | 82.587.590 | — | 87.5 | 75.80 | 1 |
| Apr 13, 2024 | Drug Tested Steel Mill Iron ShowdownUSPA · Raw · Open | 100 kg96.3 | 132.5142.5147.5 | 82.587.590 | 130137.5· | 367.5 | 318.35 | 1 |
| Dec 3, 2023 | Drug Tested Winter Bash 6USPA · Raw · Masters 40-44 | 110 kg109.5 | 142.5147.5152.5 | 859095 | 142.5150152.5 | 387.5 | 319.91 | 1 |
| Dec 3, 2023 | Drug Tested Winter Bash 6USPA · Raw · Deadlift only · Masters 40-44 | 110 kg109.5 | — | — | 142.5150152.5 | 150 | 123.84 | 1 |
| Dec 3, 2023 | Drug Tested Winter Bash 6USPA · Raw · Deadlift only · Open | 110 kg109.5 | — | — | 142.5150152.5 | 150 | 123.84 | 1 |
| Dec 3, 2023 | Drug Tested Winter Bash 6USPA · Raw · Bench only · Masters 40-44 | 110 kg109.5 | — | 859095 | — | 90 | 74.30 | 1 |
| Dec 3, 2023 | Drug Tested Winter Bash 6USPA · Raw · Bench only · Open | 110 kg109.5 | — | 859095 | — | 90 | 74.30 | 1 |
| Dec 3, 2023 | Drug Tested Winter Bash 6USPA · Raw · Open | 110 kg109.5 | 142.5147.5152.5 | 859095 | 142.5150152.5 | 387.5 | 319.91 | 1 |
| Jun 24, 2023 | Drug Tested Iron Wars 3USPA · Raw · Masters 40-44 | 110+ kg121.2 | 145157.5· | 100105107.5 | 115125130 | 392.5 | 314.06 | 1 |
| Jun 24, 2023 | Drug Tested Iron Wars 3USPA · Raw · Bench only · Masters 40-44 | 110+ kg121.2 | — | 100105107.5 | — | 105 | 84.02 | 1 |
| Jun 24, 2023 | Drug Tested Iron Wars 3USPA · Raw · Bench only · Open | 110+ kg121.2 | — | 100105107.5 | — | 105 | 84.02 | 1 |
| Jun 24, 2023 | Drug Tested Iron Wars 3USPA · Raw · Open | 110+ kg121.2 | 145157.5· | 100105107.5 | 115125130 | 392.5 | 314.06 | 1 |
| Nov 3, 2022 | Drug Tested North AmericansIPL · Raw · Open | 110+ kg126 | 150157.5162.5 | 97.5102.5105 | 150160165 | 427.5 | 338.62 | 2 |
| Nov 3, 2022 | Drug Tested North AmericansIPL · Raw · Masters 40-44 | 110+ kg126 | 150157.5162.5 | 97.5102.5105 | 150160165 | 427.5 | 338.62 | 1 |
| Jul 30, 2022 | Drug Tested Summer Border WarsUSPA · Raw · Open | 110+ kg122.3 | 150160160 | 95100102.5 | 152.5162.5162.5 | — | — | DQ |
| Jul 30, 2022 | Drug Tested Summer Border WarsUSPA · Raw · Bench only · Submasters 35-39 | 110+ kg122.3 | — | 95100102.5 | — | 100 | 79.82 | 1 |
| Jul 30, 2022 | Drug Tested Summer Border WarsUSPA · Raw · Bench only · Open | 110+ kg122.3 | — | 95100102.5 | — | 100 | 79.82 | 1 |
| Jul 30, 2022 | Drug Tested Summer Border WarsUSPA · Raw · Submasters 35-39 | 110+ kg122.3 | 150160160 | 95100102.5 | 152.5162.5162.5 | — | — | DQ |
| Feb 5, 2022 | Drug Tested 3rd Annual Battle in the CSRAUSPA · Raw · Submasters 35-39 | 90+ kg124.6 | 147.5160160 | 92.597.5100 | 142.5155165 | 425 | 337.58 | 1 |
| Feb 5, 2022 | Drug Tested 3rd Annual Battle in the CSRAUSPA · Raw · Bench only · Submasters 35-39 | 90+ kg124.6 | — | 92.597.5100 | — | 100 | 79.43 | 1 |
| Feb 5, 2022 | Drug Tested 3rd Annual Battle in the CSRAUSPA · Raw · Bench only · Open | 90+ kg124.6 | — | 92.597.5100 | — | 100 | 79.43 | 1 |
| Feb 5, 2022 | Drug Tested 3rd Annual Battle in the CSRAUSPA · Raw · Open | 90+ kg124.6 | 147.5160160 | 92.597.5100 | 142.5155165 | 425 | 337.58 | 1 |
| Sep 4, 2021 | Rumble at The PitUSPA · Raw · Open | 90+ kg120.7 | 147.5160160 | 87.595102.5 | 137.5147.5162.5 | 417.5 | 334.44 | 1 |
| Sep 4, 2021 | Rumble at The PitUSPA · Raw · Bench only · Submasters 35-39 | 90+ kg120.7 | — | 87.595102.5 | — | 95 | 76.10 | 1 |
| Sep 4, 2021 | Rumble at The PitUSPA · Raw · Bench only · Open | 90+ kg120.7 | — | 87.595102.5 | — | 95 | 76.10 | 1 |
| Sep 4, 2021 | Rumble at The PitUSPA · Raw · Submasters 35-39 | 90+ kg120.7 | 147.5160160 | 87.595102.5 | 137.5147.5162.5 | 417.5 | 334.44 | 1 |
| Jun 3, 2021 | National ChampionshipsUSPA · Raw · Submasters 35-39 | 90+ kg114.4 | 145160165 | 8592.597.5 | 142.5152.5160 | 410 | 333.69 | 1 |
| Jun 3, 2021 | National ChampionshipsUSPA · Raw · Open | 90+ kg114.4 | 145160165 | 8592.597.5 | 142.5152.5160 | 410 | 333.69 | 4 |
| Dec 12, 2020 | Bend the BarUSPA · Raw · Submasters 35-39 | 90+ kg113 | 147.5157.5162.5 | 8592.592.5 | 140150160 | 400 | 326.82 | 1 |
| Dec 12, 2020 | Bend the BarUSPA · Raw · Open | 90+ kg113 | 147.5157.5162.5 | 8592.592.5 | 140150160 | 400 | 326.82 | 2 |
| Jul 25, 2020 | Drug Tested Beartown BeatdownUSPA · Raw · Open | 90+ kg116.5 | 152.5165165 | 8087.592.5 | 130140145 | 385 | 311.59 | 1 |
| Jul 25, 2020 | Drug Tested Beartown BeatdownUSPA · Raw · Submasters 35-39 | 90+ kg116.5 | 152.5165165 | 8087.592.5 | 130140145 | 385 | 311.59 | 1 |
| Feb 22, 2020 | South Carolina OpenUSPA · Raw · Submasters 35-39 | 90+ kg116.1 | 130140150 | 708085 | 125125135 | 360 | 291.66 | 1 |
| Feb 22, 2020 | South Carolina OpenUSPA · Raw · Open | 90+ kg116.1 | 130140150 | 708085 | 125125135 | 360 | 291.66 | 1 |
| Oct 5, 2019 | 5th Hickory ClassicUSPA · Raw · Submasters 35-39 | 90+ kg108 | 112.5122.5132.5 | 657075 | 120130140 | 337.5 | 279.96 | 2 |
| Oct 5, 2019 | 5th Hickory ClassicUSPA · Raw · Open | 90+ kg108 | 112.5122.5132.5 | 657075 | 120130140 | 337.5 | 279.96 | 2 |
| May 4, 2019 | Rhino SmashUSPA · Raw · Submasters 35-39 | 90+ kg111.3 | — | — | — | 292.5 | 240.17 | 1 |
| May 4, 2019 | Rhino SmashUSPA · Raw · Open | 90+ kg111.3 | — | — | — | 292.5 | 240.17 | 2 |
- Tested Southeast Regionals2
Oct 18, 2025 · USPA · Raw
SQ130
BP77.5
DL135
Total342.5
- Tested Southeast Regionals1
Oct 18, 2025 · USPA · Raw
SQ—
BP77.5
DL—
Total77.5
- Tested Southeast Regionals1
Oct 18, 2025 · USPA · Raw
SQ—
BP77.5
DL—
Total77.5
- Tested Southeast Regionals1
Oct 18, 2025 · USPA · Raw
SQ130
BP77.5
DL135
Total342.5
- Tested Jack Kings Gym Powerlifting Championship1
Nov 16, 2024 · USPA · Raw
SQ127.5
BP80
DL145
Total352.5
- Tested Jack Kings Gym Powerlifting Championship1
Nov 16, 2024 · USPA · Raw
SQ—
BP80
DL—
Total80
- Tested Jack Kings Gym Powerlifting Championship1
Nov 16, 2024 · USPA · Raw
SQ—
BP80
DL—
Total80
- Tested Jack Kings Gym Powerlifting Championship1
Nov 16, 2024 · USPA · Raw
SQ127.5
BP80
DL145
Total352.5
- Drug Tested Steel Mill Iron Showdown1
Apr 13, 2024 · USPA · Raw
SQ142.5
BP87.5
DL137.5
Total367.5
- Drug Tested Steel Mill Iron Showdown1
Apr 13, 2024 · USPA · Raw
SQ—
BP87.5
DL—
Total87.5
- Drug Tested Steel Mill Iron Showdown1
Apr 13, 2024 · USPA · Raw
SQ—
BP87.5
DL—
Total87.5
- Drug Tested Steel Mill Iron Showdown1
Apr 13, 2024 · USPA · Raw
SQ142.5
BP87.5
DL137.5
Total367.5
- Drug Tested Winter Bash 61
Dec 3, 2023 · USPA · Raw
SQ147.5
BP90
DL150
Total387.5
- Drug Tested Winter Bash 61
Dec 3, 2023 · USPA · Raw
SQ—
BP—
DL150
Total150
- Drug Tested Winter Bash 61
Dec 3, 2023 · USPA · Raw
SQ—
BP—
DL150
Total150
- Drug Tested Winter Bash 61
Dec 3, 2023 · USPA · Raw
SQ—
BP90
DL—
Total90
- Drug Tested Winter Bash 61
Dec 3, 2023 · USPA · Raw
SQ—
BP90
DL—
Total90
- Drug Tested Winter Bash 61
Dec 3, 2023 · USPA · Raw
SQ147.5
BP90
DL150
Total387.5
- Drug Tested Iron Wars 31
Jun 24, 2023 · USPA · Raw
SQ157.5
BP105
DL130
Total392.5
- Drug Tested Iron Wars 31
Jun 24, 2023 · USPA · Raw
SQ—
BP105
DL—
Total105
- Drug Tested Iron Wars 31
Jun 24, 2023 · USPA · Raw
SQ—
BP105
DL—
Total105
- Drug Tested Iron Wars 31
Jun 24, 2023 · USPA · Raw
SQ157.5
BP105
DL130
Total392.5
- Drug Tested North Americans2
Nov 3, 2022 · IPL · Raw
SQ157.5
BP105
DL165
Total427.5
- Drug Tested North Americans1
Nov 3, 2022 · IPL · Raw
SQ157.5
BP105
DL165
Total427.5
- Drug Tested Summer Border WarsDQ
Jul 30, 2022 · USPA · Raw
SQ160
BP100
DL—
Total—
- Drug Tested Summer Border Wars1
Jul 30, 2022 · USPA · Raw
SQ—
BP100
DL—
Total100
- Drug Tested Summer Border Wars1
Jul 30, 2022 · USPA · Raw
SQ—
BP100
DL—
Total100
- Drug Tested Summer Border WarsDQ
Jul 30, 2022 · USPA · Raw
SQ160
BP100
DL—
Total—
- Drug Tested 3rd Annual Battle in the CSRA1
Feb 5, 2022 · USPA · Raw
SQ160
BP100
DL165
Total425
- Drug Tested 3rd Annual Battle in the CSRA1
Feb 5, 2022 · USPA · Raw
SQ—
BP100
DL—
Total100
- Drug Tested 3rd Annual Battle in the CSRA1
Feb 5, 2022 · USPA · Raw
SQ—
BP100
DL—
Total100
- Drug Tested 3rd Annual Battle in the CSRA1
Feb 5, 2022 · USPA · Raw
SQ160
BP100
DL165
Total425
- Rumble at The Pit1
Sep 4, 2021 · USPA · Raw
SQ160
BP95
DL162.5
Total417.5
- Rumble at The Pit1
Sep 4, 2021 · USPA · Raw
SQ—
BP95
DL—
Total95
- Rumble at The Pit1
Sep 4, 2021 · USPA · Raw
SQ—
BP95
DL—
Total95
- Rumble at The Pit1
Sep 4, 2021 · USPA · Raw
SQ160
BP95
DL162.5
Total417.5
- National Championships1
Jun 3, 2021 · USPA · Raw
SQ165
BP92.5
DL152.5
Total410
- National Championships4
Jun 3, 2021 · USPA · Raw
SQ165
BP92.5
DL152.5
Total410
- Bend the Bar1
Dec 12, 2020 · USPA · Raw
SQ157.5
BP92.5
DL150
Total400
- Bend the Bar2
Dec 12, 2020 · USPA · Raw
SQ157.5
BP92.5
DL150
Total400
- Drug Tested Beartown Beatdown1
Jul 25, 2020 · USPA · Raw
SQ152.5
BP87.5
DL145
Total385
- Drug Tested Beartown Beatdown1
Jul 25, 2020 · USPA · Raw
SQ152.5
BP87.5
DL145
Total385
- South Carolina Open1
Feb 22, 2020 · USPA · Raw
SQ140
BP85
DL135
Total360
- South Carolina Open1
Feb 22, 2020 · USPA · Raw
SQ140
BP85
DL135
Total360
- 5th Hickory Classic2
Oct 5, 2019 · USPA · Raw
SQ132.5
BP75
DL130
Total337.5
- 5th Hickory Classic2
Oct 5, 2019 · USPA · Raw
SQ132.5
BP75
DL130
Total337.5
- Rhino Smash1
May 4, 2019 · USPA · Raw
SQ110
BP65
DL117.5
Total292.5
- Rhino Smash2
May 4, 2019 · USPA · Raw
SQ110
BP65
DL117.5
Total292.5
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