Lifter profile

Carla Rizk

AustraliaWomen84+ kgWrapsProRawGPC-AUS

3 meets from 2015 to 2016

Top 3.3 %

of ranked women, by best DOTS

#276 DOTS · Australia

Carla Rizk competed in 3 powerlifting meets between 2015 and 2016, with ProRaw and GPC-AUS. The best total, 525 kg (wraps, 84+ kg), was set in March 2016 at Eight, 70 kg more than at the first full-power meet in May 2015. With 458.14 DOTS, Carla Rizk ranks #276 among women in the Australia rankings and in the top 3.3% of ranked women worldwide.

Squat

210kg

Mar 18, 2016 · ProRaw

Bench press

120kg

Mar 18, 2016 · ProRaw

Deadlift

202.5kg

Nov 15, 2015 · ProRaw

Total

525kg

Wraps · 84+ kg

DOTS

458.14

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9

Bench press56 %5/9

Deadlift67 %6/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 18, 2016	EightProRaw · Wraps · F-OR	75+ kg94.6	190200210	110115120	185195205	525	458.14	2
Nov 15, 2015	SevenProRaw · Wraps · F-OR	75+ kg94.5	195205205	112.5115115	185202.5212.5	520	453.98	3
May 19, 2015	NationalsGPC-AUS · Wraps · F-OR	90 kg88.1	165170170	100105105	180190202.5	455	409.53	1

Eight
Mar 18, 2016 · ProRaw · Wraps
2
SQ
210
BP
120
DL
195
Total
525
Seven
Nov 15, 2015 · ProRaw · Wraps
3
SQ
205
BP
112.5
DL
202.5
Total
520
Nationals
May 19, 2015 · GPC-AUS · Wraps
1
SQ
165
BP
100
DL
190
Total
455

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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