Lifter profile

Carmen Hernandez

USAWomen-47 kgRawUSAPL

3 meets from 2019 to 2020

Top 66.3 %

of ranked women, by best DOTS

#84,584 DOTS · USA

Carmen Hernandez competed in 3 powerlifting meets between 2019 and 2020, with USAPL. The best total, 185 kg (raw, -47 kg), was set in March 2020 at WHSPA State Powerlifting Championships, 10 kg more than at the first full-power meet in March 2019. With 274.69 DOTS, Carmen Hernandez ranks #84,584 among women in the USA rankings and in the top 66.3% of ranked women worldwide.

Squat

57.5kg

Mar 7, 2020 · USAPL

Bench press

32.5kg

Mar 7, 2020 · USAPL

Deadlift

95kg

Mar 7, 2020 · USAPL

Total

185kg

Raw · -47 kg

DOTS

274.69

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat56 %5/9

Bench press67 %6/9

Deadlift100 %9/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 7, 2020	WHSPA State Powerlifting ChampionshipsUSAPL · Raw · FR-HS	43 kg38.65	5057.557.5	3032.535	82.587.595	185	274.69	2
Mar 28, 2019	High School NationalsUSAPL · Raw · FR-JV	43 kg34.05	47.55052.5	2527.530	8087.595	172.5	256.13	1
Mar 2, 2019	WHSPA State ChampionshipUSAPL · Raw · FR-T1	43 kg34.29	4552.552.5	2527.530	77.58595	175	259.84	2

WHSPA State Powerlifting Championships
Mar 7, 2020 · USAPL · Raw
2
SQ
57.5
BP
32.5
DL
95
Total
185
High School Nationals
Mar 28, 2019 · USAPL · Raw
1
SQ
50
BP
27.5
DL
95
Total
172.5
WHSPA State Championship
Mar 2, 2019 · USAPL · Raw
2
SQ
52.5
BP
27.5
DL
95
Total
175

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile