Lifter profile

Carolina Ochoa

USAWomen-63 kgRawUSAPL

3 meets from 2024 to 2026

Top 25.9 %

of ranked women, by best DOTS

#29,202 DOTS · USA

Carolina Ochoa competed in 3 powerlifting meets between 2024 and 2026, with USAPL. The best total, 317.5 kg (raw, -63 kg), was set in November 2024 at RGV Fall Classic, 2.5 kg more than at the first full-power meet in July 2024. With 352.71 DOTS, Carolina Ochoa ranks #29,202 among women in the USA rankings and in the top 25.9% of ranked women worldwide.

Squat

127.5kg

Jan 17, 2026 · USAPL

Bench press

70kg

Jul 13, 2024 · USAPL

Deadlift

125kg

Nov 9, 2024 · USAPL

Total

317.5kg

Raw · -63 kg

DOTS

352.71

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %9/9

Bench press78 %7/9

Deadlift78 %7/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 17, 2026	Texas State ChampionshipsUSAPL · Raw · FR-Jr	60 kg59.25	112.5120127.5	6067.575	112.5120132.5	315	351.99	2
Nov 9, 2024	RGV Fall ClassicUSAPL · Raw · FR-C	60 kg59.8	115120125	6567.575	120125130	317.5	352.71	1
Jul 13, 2024	South Texas ShowdownUSAPL · Raw · FR-T3	60 kg59.2	105112.5120	62.56570	115120125	315	352.18	1

Texas State Championships
Jan 17, 2026 · USAPL · Raw
2
SQ
127.5
BP
67.5
DL
120
Total
315
RGV Fall Classic
Nov 9, 2024 · USAPL · Raw
1
SQ
125
BP
67.5
DL
125
Total
317.5
South Texas Showdown
Jul 13, 2024 · USAPL · Raw
1
SQ
120
BP
70
DL
125
Total
315

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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