Coachforce

Lifter profile

Carolina Ramos#3

USAWomen-69 kgRawUSAPL

5 meets from 2020 to 2023

Top 19.2 %

of ranked women, by best DOTS

#20,909 DOTS · USA

Carolina Ramos competed in 5 powerlifting meets between 2020 and 2023, with USAPL. The best total, 350 kg (raw, -69 kg), was set in July 2023 at The Mecca Gym's Iron Inferno, 52.5 kg more than at the first full-power meet in December 2020. With 370.78 DOTS, Carolina Ramos ranks #20,909 among women in the USA rankings and in the top 19.2% of ranked women worldwide.

Squat

142.5kg

Mar 26, 2022 · USAPL

Bench press

62.5kg

Jul 15, 2023 · USAPL

Deadlift

147.5kg

Jul 15, 2023 · USAPL

Total

350kg

Raw · -69 kg

DOTS

370.78

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %12/15
Bench press60 %9/15
Deadlift93 %14/15

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

5 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile