Lifter profile
Caroline Hensel
4 meets from 2022 to 2023
Top 55 %
of ranked women, by best DOTS
Caroline Hensel competed in 4 powerlifting meets between 2022 and 2023, with USAPL. The best total, 310 kg (raw, -84 kg), was set in March 2023 at High School Nationals, 15 kg more than at the first full-power meet in March 2022. With 295.02 DOTS, Caroline Hensel ranks #68,173 among women in the USA rankings and in the top 55% of ranked women worldwide.
115kg
Mar 30, 2023 · USAPL
57.5kg
Mar 22, 2022 · USAPL
140kg
Mar 30, 2023 · USAPL
310kg
Raw · -84 kg
295.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 30, 2023 | High School NationalsUSAPL · Raw · FR-V | 82.5 kg79.1 | 105110115 | 52.55557.5 | 125132.5140 | 310 | 293.76 | 11 |
| Mar 4, 2023 | WHSPA State ChampionshipUSAPL · Raw · FR-HS | 82.5 kg79.15 | 102.5102.5112.5 | 4557.557.5 | 127.5137.5137.5 | 295 | 279.45 | 13 |
| Mar 22, 2022 | High School NationalsUSAPL · Raw · FR-V | 82.5 kg77.2 | 105110112.5 | 52.557.560 | 125137.5142.5 | 307.5 | 295.02 | 9 |
| Mar 5, 2022 | WHSPA State ChampionshipUSAPL · Raw · FR-T1 | 82.5 kg77 | 92.5102.5107.5 | 52.557.560 | 115125135 | 295 | 283.40 | 2 |
- High School Nationals11
Mar 30, 2023 · USAPL · Raw
SQ115
BP55
DL140
Total310
- WHSPA State Championship13
Mar 4, 2023 · USAPL · Raw
SQ112.5
BP45
DL137.5
Total295
- High School Nationals9
Mar 22, 2022 · USAPL · Raw
SQ112.5
BP57.5
DL137.5
Total307.5
- WHSPA State Championship2
Mar 5, 2022 · USAPL · Raw
SQ102.5
BP57.5
DL135
Total295
Competed against
Lifters met at the same meets, same division first.
- Jillian WhitingUSA · 1 meet together547.5kg513.82 DOTS
- Greta AberleUSA · 4 meets together450kg466.99 DOTS
- Elizabeth PizarroUSA · 3 meets together400kg463.37 DOTS
- Lauren JansenUSA · 3 meets together395kg458.12 DOTS
- Allison HoernerUSA · 2 meets together465kg516.56 DOTS
- Gennie VittUSA · 2 meets together530kg497.39 DOTS
- Brooke NaegelUSA · 2 meets together438kg472.45 DOTS
- Jessica HaggertyUSA · 2 meets together435kg512.50 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile