Lifter profile
Caroline Zhu
2 meets from 2024 to 2025
Top 15.4 %
of ranked women, by best DOTS
Caroline Zhu competed in 2 powerlifting meets between 2024 and 2025, with USAPL. The best total, 375 kg (raw, -69 kg), was set in March 2025 at Valkyrie Open, 20 kg more than at the first full-power meet in November 2024. With 383.10 DOTS, Caroline Zhu ranks #16,339 among women in the USA rankings and in the top 15.4% of ranked women worldwide.
145kg
Mar 8, 2025 · USAPL
75kg
Mar 8, 2025 · USAPL
155kg
Mar 8, 2025 · USAPL
375kg
Raw · -69 kg
383.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 8, 2025 | Valkyrie OpenUSAPL · Raw · FR-Jr | 70 kg68.75 | 132.5140145 | 657075 | 135145155 | 375 | 383.10 | 1 |
| Nov 23, 2024 | Bay Area Barbell's LiftsgivingUSAPL · Raw · FR-Jr | 75 kg71.35 | 127.5135140 | 62.567.570 | 130137.5145 | 355 | 355.20 | 1 |
- Valkyrie Open1
Mar 8, 2025 · USAPL · Raw
SQ145
BP75
DL155
Total375
- Bay Area Barbell's Liftsgiving1
Nov 23, 2024 · USAPL · Raw
SQ140
BP70
DL145
Total355
Similar level
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- Nicole RichouFrance · EPF290kg383.09 DOTS
- Victoria SmolaFrance · FFForce390kg383.13 DOTS
- Manon ChargyFrance · FFForce332.5kg383.02 DOTS
- Léane JaninFrance · FFForce352.5kg383.23 DOTS
- Vanessa ChambonFrance · FFForce370kg383.30 DOTS
- Katie PaskinEngland · BP290kg382.86 DOTS
- Alice CouqueFrance · FFForce352.5kg382.85 DOTS
- Vaness MartinFrance · IPF275kg382.80 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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