Lifter profile
Chang Sheng Ryan Yong
4 meets from 2024 to 2026
Top 3.1 %
of ranked men, by best DOTS
Chang Sheng Ryan Yong competed in 4 powerlifting meets between 2024 and 2026, with PS. The best total, 632 kg (raw, -66 kg), was set in February 2026 at Powerlifting Singapore National Championship 26, 37 kg more than at the first full-power meet in July 2024. With 495.75 DOTS, Chang Sheng Ryan Yong ranks #22 among men in the Singapore rankings and in the top 3.1% of ranked men worldwide.
235kg
Feb 13, 2026 · PS
164.5kg
Feb 13, 2026 · PS
245kg
Jul 7, 2024 · PS
632kg
Raw · -66 kg
495.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 13, 2026 | Powerlifting Singapore National Championship 26PS · Raw · Open | 66 kg65.9 | 225235235 | 152.5160164.5 | 232.5242.5242.5 | 632 | 495.75 | 4 |
| May 18, 2025 | Powerlifting Singapore Tertiary Nationals 25PS · Raw · Open | 66 kg65.6 | 217.5232.5232.5 | 150152.5155 | 240252.5252.5 | 627.5 | 493.89 | 1 |
| Feb 21, 2025 | Singapore National Championships 25PS · Raw · Open | 66 kg65.1 | 212.5222.5227.5 | 140145147.5 | 230240245 | 615 | 486.83 | 4 |
| Jul 7, 2024 | Into the Den 24PS · Raw · Open | 66 kg64.1 | 187.5200210 | 135140145 | 225237.5245 | 595 | 476.57 | 1 |
- Powerlifting Singapore National Championship 264
Feb 13, 2026 · PS · Raw
SQ235
BP164.5
DL232.5
Total632
- Powerlifting Singapore Tertiary Nationals 251
May 18, 2025 · PS · Raw
SQ232.5
BP155
DL240
Total627.5
- Singapore National Championships 254
Feb 21, 2025 · PS · Raw
SQ227.5
BP147.5
DL240
Total615
- Into the Den 241
Jul 7, 2024 · PS · Raw
SQ210
BP140
DL245
Total595
Competed against
Lifters met at the same meets, same division first.
- Muhammad HazrulSingapore · 3 meets together590kg463.85 DOTS
- Xin Miao KohSingapore · 2 meets together668kg524.58 DOTS
- Ong Wei ChaaiSingapore · 2 meets together668.5kg524.38 DOTS
- Max SawSingapore · 2 meets together615kg483.50 DOTS
- Tze Chen OngSingapore · 2 meets together572.5kg451.63 DOTS
- Pierrson SohAustralia · 1 meet together634kg497.32 DOTS
- Marvin LimSingapore · 1 meet together612.5kg479.91 DOTS
- Johnathan NeoSingapore · 1 meet together600.5kg471.30 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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