Lifter profile
Chris Follenius
7 meets from 1983 to 1986
Top 95.9 %
of ranked men, by best DOTS
Chris Follenius competed in 7 powerlifting meets between 1983 and 1986, with USPF, USA-UA, and ADFPA. The best total, 287.5 kg (single-ply), was set in May 1986 at Region IV Championships, 1.74 kg more than at the first full-power meet in October 1985. With 221.59 DOTS, Chris Follenius ranks #299,369 among men in the USA rankings and in the top 95.9% of ranked men worldwide.
65.77kg
Oct 12, 1985 · USPF
167.5kg
May 17, 1986 · USPF
65.77kg
Oct 12, 1985 · USPF
287.5kg
Single-ply · —
221.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 17, 1986 | Region IV ChampionshipsUSPF · Single-ply · Novice | 67.5 kg67.5 | — | — | — | 287.5 | 221.59 | 1 |
| May 17, 1986 | Region IV ChampionshipsUSPF · Single-ply · Teen | —— | — | — | — | 287.5 | — | 5 |
| Nov 23, 1985 | West Coast Open Bench PressUSPF · Raw · Bench only · Teen | —— | — | — | — | 158.76 | — | 1 |
| Nov 23, 1985 | West Coast Open Bench PressUSPF · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 158.76 | 122.36 | 2 |
| Oct 12, 1985 | Southern States ChampionshipUSPF · Single-ply · Novice | 67.5 kg67.5 | — | — | — | 285.76 | 220.25 | 15 |
| May 4, 1985 | Southeastern MeetADFPA · Single-ply · Bench only · Open | 67.5 kg67.5 | — | — | — | 161.03 | 124.11 | 1 |
| Nov 12, 1983 | Central Georgia BPUSPF · Raw · Bench only · Teen | 60 kg60 | — | — | — | 142.88 | 120.60 | 2 |
| Nov 12, 1983 | Central Georgia BPUSPF · Raw · Bench only · Open | 60 kg60 | — | — | — | 142.88 | 120.60 | 1 |
| Aug 20, 1983 | York Fitness Centers & Art Stock's Playpen South Elite Bench Press ContestUSA-UA · Raw · Bench only · Open | 60 kg60 | — | — | — | 131.54 | 111.03 | 2 |
| Jul 30, 1983 | Playpen South & NE High School Elite Bench Press ContestUSA-UA · Raw · Bench only · Open | 60 kg60 | — | — | — | 129.27 | 109.11 | 3 |
- Region IV Championships1
May 17, 1986 · USPF · Single-ply
SQ60
BP167.5
DL60
Total287.5
- Region IV Championships5
May 17, 1986 · USPF · Single-ply
SQ60
BP167.5
DL60
Total287.5
- West Coast Open Bench Press1
Nov 23, 1985 · USPF · Raw
SQ—
BP158.76
DL—
Total158.76
- West Coast Open Bench Press2
Nov 23, 1985 · USPF · Raw
SQ—
BP158.76
DL—
Total158.76
- Southern States Championship15
Oct 12, 1985 · USPF · Single-ply
SQ65.77
BP154.22
DL65.77
Total285.76
- Southeastern Meet1
May 4, 1985 · ADFPA · Single-ply
SQ—
BP161.03
DL—
Total161.03
- Central Georgia BP2
Nov 12, 1983 · USPF · Raw
SQ—
BP142.88
DL—
Total142.88
- Central Georgia BP1
Nov 12, 1983 · USPF · Raw
SQ—
BP142.88
DL—
Total142.88
- York Fitness Centers & Art Stock's Playpen South Elite Bench Press Contest2
Aug 20, 1983 · USA-UA · Raw
SQ—
BP131.54
DL—
Total131.54
- Playpen South & NE High School Elite Bench Press Contest3
Jul 30, 1983 · USA-UA · Raw
SQ—
BP129.27
DL—
Total129.27
Competed against
Lifters met at the same meets, same division first.
- Ray Perez #3USA · 2 meets together694kg497.89 DOTS
- Sherman JohnsonUSA · 2 meets together628.23kg484.21 DOTS
- Tom Thomas1 meet together610.08kg470.22 DOTS
- John MillsUSA · 1 meet together637.3kg491.20 DOTS
- Leo FlemingUSA · 1 meet together723.48kg460.52 DOTS
- Rick MillsUSA · 1 meet together619.15kg477.21 DOTS
- Gary DrigoUSA · 5 meets together980kg603.21 DOTS
- Garry LawsonUSA · 3 meets together697.5kg472.48 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile