Lifter profile

Chris Grau

USAMen-93 kgWrapsSPF

1 meet in 2013

Top 70.6 %

of ranked men, by best DOTS

#207,396 DOTS · USA

Chris Grau competed in one powerlifting meet in 2013, with SPF. The best total, 480.81 kg (wraps, -93 kg), was set in April 2013 at Brute's Spring Powerlifting Meet. With 311.22 DOTS, Chris Grau ranks #207,396 among men in the USA rankings and in the top 70.6% of ranked men worldwide.

Squat

163.29kg

Apr 13, 2013 · SPF

Bench press

129.27kg

Apr 13, 2013 · SPF

Deadlift

188.24kg

Apr 13, 2013 · SPF

Total

480.81kg

Wraps · -93 kg

DOTS

311.22

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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