Lifter profile

Chris Proano

USAMen-93 kgRawAMP

3 meets from 2024 to 2026

Top 28 %

of ranked men, by best DOTS

#75,199 DOTS · USA

Chris Proano competed in 3 powerlifting meets between 2024 and 2026, with AMP. The best total, 610 kg (raw, -93 kg), was set in December 2024 at Power Express. With 393.77 DOTS, Chris Proano ranks #75,199 among men in the USA rankings and in the top 28% of ranked men worldwide.

Squat

225kg

Apr 25, 2026 · AMP

Bench press

150kg

Apr 25, 2026 · AMP

Deadlift

247.5kg

Dec 14, 2024 · AMP

Total

610kg

Raw · -93 kg

DOTS

393.77

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9

Bench press78 %7/9

Deadlift67 %6/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 25, 2026	Spring SmashAMP · Raw · MR-Jr	93 kg90.3	220225225	137.5150157.5	235260270	610	393.77	1
Jun 21, 2025	Illinois State ChampionshipAMP · Raw · MR-G	93 kg92.2	200220232.5	127.5142.5152.5	225240265	637.5	407.31	G
Dec 14, 2024	Power ExpressAMP · Raw · MR-Sj	93 kg91.9	180205217.5	135145150	225247.5252.5	610	390.36	2

Spring Smash
Apr 25, 2026 · AMP · Raw
1
SQ
225
BP
150
DL
235
Total
610
Illinois State Championship
Jun 21, 2025 · AMP · Raw
G
SQ
220
BP
152.5
DL
265
Total
637.5
Power Express
Dec 14, 2024 · AMP · Raw
2
SQ
217.5
BP
145
DL
247.5
Total
610

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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