Lifter profile

Christian Spøer

DenmarkMen-93 kgRawDSF

5 meets from 2009 to 2010

Top 68.9 %

of ranked men, by best DOTS

#1,428 DOTS · Denmark

Christian Spøer competed in 5 powerlifting meets between 2009 and 2010, with DSF. The best total, 482.5 kg (raw, -93 kg), was set in November 2010 at TSK Cup Klassisk, 130 kg more than at the first full-power meet in November 2009. With 314.85 DOTS, Christian Spøer ranks #1,428 among men in the Denmark rankings and in the top 68.9% of ranked men worldwide.

Squat

150kg

Nov 28, 2010 · DSF

Bench press

175kg

Aug 21, 2010 · DSF

Deadlift

175kg

Nov 28, 2010 · DSF

Total

482.5kg

Raw · -93 kg

DOTS

314.85

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

5 meets

  • TSK Cup Klassisk

    Nov 28, 2010 · DSF · Raw

    4
    SQ

    150

    BP

    157.5

    DL

    175

    Total

    482.5

  • SM Bænkpres

    Aug 21, 2010 · DSF · Single-ply

    3
    SQ

    —

    BP

    175

    DL

    —

    Total

    175

  • Nordland Cup

    Jun 19, 2010 · DSF · Single-ply

    10
    SQ

    125

    BP

    155

    DL

    150

    Total

    430

  • TSK Cup Klassisk

    Nov 28, 2009 · DSF · Raw

    3
    SQ

    75

    BP

    152.5

    DL

    125

    Total

    352.5

  • SM Bænkpres

    Sep 5, 2009 · DSF · Single-ply

    3
    SQ

    —

    BP

    170

    DL

    —

    Total

    170

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile