Lifter profile

Christina Sheperd

USAWomen-63 kgWrapsSPF

1 meet in 2012

Top 77.5 %

of ranked women, by best DOTS

#101,519 DOTS · USA

Christina Sheperd competed in one powerlifting meet in 2012, with SPF. The best total, 226.8 kg (wraps, -63 kg), was set in November 2012 at Record Breakers. With 252.48 DOTS, Christina Sheperd ranks #101,519 among women in the USA rankings and in the top 77.5% of ranked women worldwide.

Squat

79.38kg

Nov 10, 2012 · SPF

Bench press

49.9kg

Nov 10, 2012 · SPF

Deadlift

97.52kg

Nov 10, 2012 · SPF

Total

226.8kg

Wraps · -63 kg

DOTS

252.48

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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