Lifter profile
Christopher Parungao
4 meets from 2021 to 2023
Top 34.8 %
of ranked men, by best DOTS
Christopher Parungao competed in 4 powerlifting meets between 2021 and 2023, with USAPL. The best total, 602.5 kg (raw, -105 kg), was set in December 2023 at Barbell Brigade Winter Finale, 87.5 kg more than at the first full-power meet in November 2021. With 379.68 DOTS, Christopher Parungao ranks #95,101 among men in the USA rankings and in the top 34.8% of ranked men worldwide.
215kg
Jul 15, 2023 · USAPL
120kg
Dec 2, 2023 · USAPL
270kg
Dec 2, 2023 · USAPL
602.5kg
Raw · -105 kg
379.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 2, 2023 | Barbell Brigade Winter FinaleUSAPL · Raw · MR-O | 100 kg94.9 | 202.5212.5225 | 112.5117.5120 | 245260270 | 602.5 | 379.68 | 3 |
| Jul 15, 2023 | SoCal Summer SmashUSAPL · Raw · MR-O | 90 kg89.95 | 197.5207.5215 | 107.5112.5115 | 247.5262.5262.5 | 577.5 | 373.52 | 3 |
| Nov 12, 2022 | San Diego Validus Open VUSAPL · Raw · MR-O | 100 kg90.3 | 190200215 | 105110112.5 | 237.5247.5257.5 | 585 | 377.63 | 1 |
| Nov 20, 2021 | Against All OddsUSAPL · Raw · MR-O | 83 kg82.2 | 182.5190190 | 100105107.5 | 227.5232.5232.5 | 515 | 349.58 | 6 |
- Barbell Brigade Winter Finale3
Dec 2, 2023 · USAPL · Raw
SQ212.5
BP120
DL270
Total602.5
- SoCal Summer Smash3
Jul 15, 2023 · USAPL · Raw
SQ215
BP115
DL247.5
Total577.5
- San Diego Validus Open V1
Nov 12, 2022 · USAPL · Raw
SQ215
BP112.5
DL257.5
Total585
- Against All Odds6
Nov 20, 2021 · USAPL · Raw
SQ182.5
BP105
DL227.5
Total515
Competed against
Lifters met at the same meets, same division first.
- Noah PerezUSA · 2 meets together672.5kg455.86 DOTS
- Ivan Flores #2USA · 1 meet together770kg481.28 DOTS
- Shane ConnellUSA · 1 meet together752.5kg488.29 DOTS
- Charvis PaiaUSA · 1 meet together772.5kg523.29 DOTS
- Christopher Rivera #1USA · 1 meet together755kg513.38 DOTS
- Juneau CatalanoUSA · 1 meet together737.5kg477.54 DOTS
- Luis Alvarez #1USA · 2 meets together665kg478.93 DOTS
- Hector HernandezUSA · 1 meet together722.5kg474.34 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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