Lifter profile
Colton Holt
9 meets from 2021 to 2026
Top 20.8 %
of ranked men, by best DOTS
Colton Holt competed in 9 powerlifting meets between 2021 and 2026, with PLU, WRPF, USPA, and 2 more. The best total, 632.5 kg (raw, -93 kg), was set in May 2024 at Southeast Regional Championships, 177.5 kg more than at the first full-power meet in November 2021. With 411.25 DOTS, Colton Holt ranks #54,601 among men in the USA rankings and in the top 20.8% of ranked men worldwide.
230.5kg
May 16, 2026 · PLU
160kg
Dec 9, 2023 · WRPF
260kg
May 16, 2026 · PLU
632.5kg
Raw · -93 kg
411.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 16, 2026 | National ChampionshipsPLU · Wraps · J20-23 | 90 kg87.8 | 207.5220230.5 | 117.5127.5137.5 | 235245260 | 628 | 411.25 | 1 |
| Dec 13, 2025 | Nightmare Before Liftmas 3PLU · Wraps · J20-23 | 90 kg88.6 | 205217.5217.5 | 132.5140· | 215232.5250 | 577.5 | 376.40 | 1 |
| Oct 25, 2024 | National ChampionshipsPLU · Raw · J20-23 | 90 kg89.8 | 210217.5227.5 | 150155155 | — | — | — | DQ |
| May 25, 2024 | Southeast Regional ChampionshipsWRPF · Raw · J20-23 | 90 kg89.6 | 200212.5220 | 155162.5162.5 | 242.5252.5257.5 | 632.5 | 409.90 | 1 |
| Dec 9, 2023 | Nightmare Before LiftmasWRPF · Raw · Open | 90 kg89.7 | 195207.5217.5 | 150157.5160 | 242.5255257.5 | 622.5 | 403.19 | 2 |
| Dec 9, 2023 | Nightmare Before LiftmasWRPF · Raw · J20-23 | 90 kg89.7 | 195207.5217.5 | 150157.5160 | 242.5255257.5 | 622.5 | 403.19 | 1 |
| Apr 1, 2023 | AL State MeetAPF · Raw · M_JR_APF | 90 kg90 | — | — | — | 585 | 378.26 | 1 |
| Nov 19, 2022 | Drug Tested Golden Ape Power ChallengeUSPA · Raw · Juniors 20-23 | 90 kg89 | 170177.5177.5 | 120127.5127.5 | 207.5217.5222.5 | 520 | 338.14 | 4 |
| Jul 30, 2022 | Southern Record BreakersWABDL · Raw · Push-pull · Teen 18-19 | 90 kg90 | — | — | — | 342.33 | 221.35 | 1 |
| Nov 20, 2021 | Drug Tested Golden Ape Power ChallengeUSPA · Raw · Juniors 18-19 | 82.5 kg80.7 | 140150150 | 105105110 | 195202.5202.5 | 455 | 312.15 | 2 |
- National Championships1
May 16, 2026 · PLU · Wraps
SQ230.5
BP137.5
DL260
Total628
- Nightmare Before Liftmas 31
Dec 13, 2025 · PLU · Wraps
SQ205
BP140
DL232.5
Total577.5
- National ChampionshipsDQ
Oct 25, 2024 · PLU · Raw
SQ217.5
BP—
DL—
Total—
- Southeast Regional Championships1
May 25, 2024 · WRPF · Raw
SQ220
BP155
DL257.5
Total632.5
- Nightmare Before Liftmas2
Dec 9, 2023 · WRPF · Raw
SQ207.5
BP160
DL255
Total622.5
- Nightmare Before Liftmas1
Dec 9, 2023 · WRPF · Raw
SQ207.5
BP160
DL255
Total622.5
- AL State Meet1
Apr 1, 2023 · APF · Raw
SQ192.5
BP152.5
DL240
Total585
- Drug Tested Golden Ape Power Challenge4
Nov 19, 2022 · USPA · Raw
SQ170
BP127.5
DL222.5
Total520
- Southern Record Breakers1
Jul 30, 2022 · WABDL · Raw
SQ—
BP—
DL—
Total342.33
- Drug Tested Golden Ape Power Challenge2
Nov 20, 2021 · USPA · Raw
SQ150
BP110
DL195
Total455
Competed against
Lifters met at the same meets, same division first.
- Albaro FranciscoUSA · 3 meets together700kg455.46 DOTS
- Tyler BunnUSA · 3 meets together757.5kg477.60 DOTS
- Richard Van TrumpUSA · 2 meets together765kg501.56 DOTS
- Matthew Dyer #1USA · 2 meets together762.5kg487.69 DOTS
- Garrison BurgessUSA · 2 meets together717.5kg466.04 DOTS
- Matt SandersCanada · 2 meets together747.5kg484.70 DOTS
- Justin KirbyUSA · 1 meet together810kg482.48 DOTS
- Tyler SappUSA · 1 meet together737.5kg478.21 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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