Lifter profile
Connell Kou
1 meet in 2025
Top 60.7 %
of ranked men, by best DOTS
Connell Kou competed in one powerlifting meet in 2025, with USAPL. The best total, 512.5 kg (raw, -93 kg), was set in January 2025 at RVA Iron Classic. With 331.20 DOTS, Connell Kou ranks #174,391 among men in the USA rankings and in the top 60.7% of ranked men worldwide.
175kg
Jan 18, 2025 · USAPL
125kg
Jan 18, 2025 · USAPL
212.5kg
Jan 18, 2025 · USAPL
512.5kg
Raw · -93 kg
331.20
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 18, 2025 | RVA Iron ClassicUSAPL · Raw · MR-Jr | 100 kg90.1 | 160170175 | 115125130 | 185207.5212.5 | 512.5 | 331.20 | 3 |
- RVA Iron Classic3
Jan 18, 2025 · USAPL · Raw
SQ175
BP125
DL212.5
Total512.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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