Lifter profile
Connie Dote
5 meets from 2025 to 2026
Top 76 %
of ranked women, by best DOTS
Connie Dote competed in 5 powerlifting meets between 2025 and 2026, with USPA and RAW. The best total, 245 kg (raw, -69 kg), was set in May 2025 at Tested CNY Open, 7.5 kg more than at the first full-power meet in March 2025. With 255.66 DOTS, Connie Dote ranks #99,185 among women in the USA rankings and in the top 76% of ranked women worldwide.
90kg
May 25, 2025 · USPA
40kg
Dec 14, 2025 · USPA
117.5kg
Dec 14, 2025 · USPA
245kg
Raw · -69 kg
255.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 30, 2026 | American Challenge - NY CTRAW · Raw · Open | 60 kg58.8 | — | — | — | 227.5 | 255.45 | 1 |
| May 30, 2026 | American Challenge - NY CTRAW · Raw · Masters 55-59 | 60 kg58.8 | — | — | — | 227.5 | 255.45 | 1 |
| Dec 14, 2025 | Tested Shawn Loomis Memorial Powerlifting MeetUSPA · Raw · Open | 67.5 kg65.3 | 77.58590 | 37.54042.5 | 102.5112.5117.5 | 242.5 | 255.25 | 1 |
| Dec 14, 2025 | Tested Shawn Loomis Memorial Powerlifting MeetUSPA · Raw · Masters 55-59 | 67.5 kg65.3 | 77.58590 | 37.54042.5 | 102.5112.5117.5 | 242.5 | 255.25 | 1 |
| Oct 18, 2025 | Eerie PowerRAW · Raw · Open | 67.5 kg66.27 | — | — | — | 245 | 255.66 | 1 |
| Oct 18, 2025 | Eerie PowerRAW · Raw · Masters 55-59 | 67.5 kg66.27 | — | — | — | 245 | 255.66 | 1 |
| May 25, 2025 | Tested CNY OpenUSPA · Raw · Masters 55-59 | 67.5 kg66.5 | 758590 | 37.54042.5 | 100110115 | 245 | 255.14 | 1 |
| Mar 30, 2025 | Tested Rochester Grand PrixUSPA · Raw · Masters 55-59 | 67.5 kg66.8 | 7582.587.5 | 37.54040 | 95105112.5 | 237.5 | 246.68 | 1 |
- American Challenge - NY CT1
May 30, 2026 · RAW · Raw
SQ80
BP37.5
DL110
Total227.5
- American Challenge - NY CT1
May 30, 2026 · RAW · Raw
SQ80
BP37.5
DL110
Total227.5
- Tested Shawn Loomis Memorial Powerlifting Meet1
Dec 14, 2025 · USPA · Raw
SQ85
BP40
DL117.5
Total242.5
- Tested Shawn Loomis Memorial Powerlifting Meet1
Dec 14, 2025 · USPA · Raw
SQ85
BP40
DL117.5
Total242.5
- Eerie Power1
Oct 18, 2025 · RAW · Raw
SQ87.5
BP40
DL117.5
Total245
- Eerie Power1
Oct 18, 2025 · RAW · Raw
SQ87.5
BP40
DL117.5
Total245
- Tested CNY Open1
May 25, 2025 · USPA · Raw
SQ90
BP40
DL115
Total245
- Tested Rochester Grand Prix1
Mar 30, 2025 · USPA · Raw
SQ87.5
BP37.5
DL112.5
Total237.5
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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