Lifter profile

Connie Kongsdorf

DenmarkWomen-63 kgSingle-plySSFDSFNordicPF

11 meets from 1996 to 2003

Top 8.7 %

of ranked women, by best DOTS

#111 DOTS · Denmark

Connie Kongsdorf competed in 11 powerlifting meets between 1996 and 2003, with DSF, SSF, and NordicPF. The best total, 400 kg (single-ply, -69 kg), was set in January 1998 at DM A, 35 kg more than at the first full-power meet in November 1996. With 412.96 DOTS, Connie Kongsdorf ranks #111 among women in the Denmark rankings and in the top 8.7% of ranked women worldwide.

Squat

145kg

Jan 1, 1998 · DSF

Bench press

102.5kg

Jan 1, 1998 · DSF

Deadlift

152.5kg

Jan 1, 1998 · DSF

Total

400kg

Single-ply · -69 kg

DOTS

412.96

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 14, 2003	Bänk SM DamSSF · Single-ply · Bench only · Open	60 kg60	—	—	—	87.5	97.00	2
Jun 15, 2002	Bänk SM DamerSSF · Single-ply · Bench only · Open	67.5 kg67.5	—	—	—	97.5	100.66	2
Jun 17, 2000	DM BænkpresDSF · Single-ply · Bench only · Open	60 kg59.2	—	—	—	92.5	103.42	1
Apr 1, 2000	DM ADSF · Single-ply · Open	60 kg59.8	—	—	—	337.5	374.92	2
Apr 10, 1999	DM ADSF · Single-ply · Squat only · Open	60 kg60	—	—	—	—	—	DQ
Oct 17, 1998	SMDSF · Single-ply · Open	67.5 kg64.5	—	—	—	360	381.73	1
May 9, 1998	Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open	67.5 kg67.5	—	—	—	100	103.24	1
Jan 1, 1998	DM ADSF · Single-ply · Open	67.5 kg67.5	—	—	—	400	412.96	1
Oct 25, 1997	SMDSF · Single-ply · Open	60 kg60	—	—	—	337.5	374.13	1
Aug 27, 1997	SM BænkpresDSF · Single-ply · Bench only · Open	60 kg60	—	—	—	90	99.77	1
Nov 30, 1996	DM ADSF · Single-ply · Open	67.5 kg67.5	—	—	—	365	376.82	1

Bänk SM Dam
Jun 14, 2003 · SSF · Single-ply
2
SQ
—
BP
87.5
DL
—
Total
87.5
Bänk SM Damer
Jun 15, 2002 · SSF · Single-ply
2
SQ
—
BP
97.5
DL
—
Total
97.5
DM Bænkpres
Jun 17, 2000 · DSF · Single-ply
1
SQ
—
BP
92.5
DL
—
Total
92.5
DM A
Apr 1, 2000 · DSF · Single-ply
2
SQ
122.5
BP
90
DL
125
Total
337.5
DM A
Apr 10, 1999 · DSF · Single-ply
DQ
SQ
115
BP
—
DL
—
Total
—
SM
Oct 17, 1998 · DSF · Single-ply
1
SQ
130
BP
90
DL
140
Total
360
Nordic Bench Press Championships
May 9, 1998 · NordicPF · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
DM A
Jan 1, 1998 · DSF · Single-ply
1
SQ
145
BP
102.5
DL
152.5
Total
400
SM
Oct 25, 1997 · DSF · Single-ply
1
SQ
115
BP
85
DL
137.5
Total
337.5
SM Bænkpres
Aug 27, 1997 · DSF · Single-ply
1
SQ
—
BP
90
DL
—
Total
90
DM A
Nov 30, 1996 · DSF · Single-ply
1
SQ
135
BP
90
DL
140
Total
365

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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