Lifter profile
Connie Yau
8 meets from 2017 to 2024
Top 18.3 %
of ranked women, by best DOTS
Connie Yau competed in 8 powerlifting meets between 2017 and 2024, with USPA, APA, and RPS. The best total, 330 kg (wraps, -63 kg), was set in March 2020 at Drug Tested Northwest Power Cup, 22.5 kg more than at the first full-power meet in September 2017. With 373.41 DOTS, Connie Yau ranks #19,887 among women in the USA rankings and in the top 18.3% of ranked women worldwide.
120kg
Mar 14, 2020 · USPA
60kg
Mar 14, 2020 · USPA
150kg
Mar 14, 2020 · USPA
330kg
Wraps · -63 kg
373.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 18, 2024 | Tested Emerald City ClassicUSPA · Raw · Submasters 35-39 | 56 kg55.4 | 8590100 | 52.55560 | 115130137.5 | 282.5 | 329.80 | 1 |
| May 18, 2024 | Tested Emerald City ClassicUSPA · Raw · Open | 56 kg55.4 | 8590100 | 52.55560 | 115130137.5 | 282.5 | 329.80 | 1 |
| Nov 20, 2021 | Drug Tested Emerald City ThrowdownUSPA · Raw · Open | 60 kg58.7 | 97.5110110 | 52.557.560 | 125137.5147.5 | 315 | 354.09 | 1 |
| Mar 14, 2020 | Drug Tested Northwest Power CupUSPA · Wraps · Open | 60 kg58.1 | 110120127.5 | 556062.5 | 132.5142.5150 | 330 | 373.41 | 1 |
| May 11, 2019 | Drug Tested Washington State ChampionshipsUSPA · Raw · Open | 60 kg59.1 | — | — | — | 310 | 346.96 | 3 |
| Mar 2, 2019 | 4K Raw Cash MeetAPA · Wraps · Open | 60 kg59.9 | — | — | — | 317.5 | 352.33 | 1 |
| Aug 4, 2018 | Northwest World Record BreakersUSPA · Raw · Open | 60 kg59.5 | — | — | — | 320 | 356.62 | 2 |
| Jun 30, 2018 | Dungeon Fitness Summer Strength Classic 2USPA · Raw · Open | 60 kg59.85 | — | — | — | 317.5 | 352.52 | 1 |
| Sep 9, 2017 | Make Powerlifting Great AgainRPS · Raw · Amateur Open | 60 kg59.65 | — | — | — | 307.5 | 342.14 | 1 |
- Tested Emerald City Classic1
May 18, 2024 · USPA · Raw
SQ90
BP55
DL137.5
Total282.5
- Tested Emerald City Classic1
May 18, 2024 · USPA · Raw
SQ90
BP55
DL137.5
Total282.5
- Drug Tested Emerald City Throwdown1
Nov 20, 2021 · USPA · Raw
SQ110
BP57.5
DL147.5
Total315
- Drug Tested Northwest Power Cup1
Mar 14, 2020 · USPA · Wraps
SQ120
BP60
DL150
Total330
- Drug Tested Washington State Championships3
May 11, 2019 · USPA · Raw
SQ105
BP57.5
DL147.5
Total310
- 4K Raw Cash Meet1
Mar 2, 2019 · APA · Wraps
SQ120
BP52.5
DL145
Total317.5
- Northwest World Record Breakers2
Aug 4, 2018 · USPA · Raw
SQ115
BP60
DL145
Total320
- Dungeon Fitness Summer Strength Classic 21
Jun 30, 2018 · USPA · Raw
SQ110
BP60
DL147.5
Total317.5
- Make Powerlifting Great Again1
Sep 9, 2017 · RPS · Raw
SQ105
BP55
DL147.5
Total307.5
Competed against
Lifters met at the same meets, same division first.
- Adrie AlinoUSA · 1 meet together442.5kg493.66 DOTS
- Lisa HallettUSA · 2 meets together395kg451.30 DOTS
- Andrea PageUSA · 1 meet together611kg490.51 DOTS
- Shandel YanneyUSA · 1 meet together435kg484.26 DOTS
- Cindy ShockmanUSA · 1 meet together465kg457.47 DOTS
- Tasha WhelanUSA · 1 meet together527.5kg553.79 DOTS
- Erin MurrayUSA · 1 meet together515kg487.09 DOTS
- Kaylie KutzingUSA · 1 meet together407.5kg472.90 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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