Lifter profile
Connor Cook
29 meets from 2017 to 2026
Top 8.9 %
of ranked men, by best DOTS
Connor Cook competed in 29 powerlifting meets between 2017 and 2026, with THSPA. The best total, 687.19 kg (single-ply, -93 kg), was set in March 2019 at Region 2 Division 2 Championships, 258.55 kg more than at the first full-power meet in January 2017. With 452.95 DOTS, Connor Cook ranks #21,793 among men in the USA rankings and in the top 8.9% of ranked men worldwide.
281.23kg
Mar 23, 2019 · THSPA
172.37kg
Mar 11, 2026 · THSPA
260.82kg
Feb 14, 2019 · THSPA
687.19kg
Single-ply · -93 kg
452.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
29 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 11, 2026 | Boys Region 1 Division 2 ChampionshipsTHSPA · Unlimited · Boys | 109.7 kg106.41 | — | — | — | 632.76 | 379.59 | 5 |
| Feb 26, 2026 | Frenship Tiger Boys LQ MeetTHSPA · Unlimited · Boys | 109.7 kg107.77 | — | — | — | 632.76 | 377.71 | 3 |
| Feb 12, 2026 | Seminole Iron Tribe InvitationalTHSPA · Unlimited · Boys | 109.7 kg107.05 | — | — | — | 635.03 | 380.05 | 1 |
| Jan 24, 2026 | FHS TIGER INVITATIONAL MEETTHSPA · Unlimited · Boys | 109.7 kg105.23 | — | — | — | 605.55 | 364.88 | 3 |
| Jan 15, 2026 | Slaton MeetTHSPA · Unlimited · Boys | 109.7 kg104.51 | — | — | — | 601.01 | 363.15 | 1 |
| Feb 19, 2025 | Caprock League meet 4THSPA · Unlimited · Boys | 99.7 kg91.17 | — | — | — | 514.83 | 330.75 | 1 |
| Feb 12, 2025 | Caprock league meet 3THSPA · Unlimited · Boys | 99.7 kg90.81 | — | — | — | 496.68 | 319.72 | 4 |
| Jan 30, 2025 | Caprock League meet 2THSPA · Unlimited · Boys | 99.7 kg90.99 | — | — | — | 487.61 | 313.57 | 4 |
| Jan 16, 2025 | Caprock League meet 1THSPA · Unlimited · Boys | 99.7 kg89.9 | — | — | — | 460.4 | 297.86 | 2 |
| Feb 22, 2024 | Lubbock High Boys MeetTHSPA · Unlimited · Boys | 82.1 kg81.1 | — | — | — | 381.02 | 260.64 | 2 |
| Feb 8, 2024 | Lubbock High Boys QuadTHSPA · Unlimited · Boys | 82.1 kg79.38 | — | — | — | 371.95 | 257.66 | 4 |
| Jan 25, 2024 | Lubbock High Boys Tri-MeetTHSPA · Unlimited · Boys | 82.1 kg78.56 | — | — | — | 342.46 | 238.71 | 3 |
| Feb 21, 2023 | Aledo District MeetTHSPA · Unlimited · Boys | 109.7 kg107.95 | — | — | — | 467.2 | 278.70 | 13 |
| Jan 24, 2023 | White Settlement ISDTHSPA · Unlimited · Boys | 109.7 kg109.45 | — | — | — | 409.14 | 242.78 | 6 |
| Jan 12, 2023 | BOSWELL INVITATIONALTHSPA · Unlimited · Boys | 109.7 kg109.45 | — | — | — | 435.45 | 258.39 | 6 |
| Feb 10, 2022 | Chisholm Trail PowerliftingTHSPA · Single-ply · Boys | 99.7 kg98.7 | — | — | — | 421.84 | 261.14 | 7 |
| Jan 13, 2022 | Granbury Tri MeetTHSPA · Single-ply · Boys | 99.7 kg98.7 | — | — | — | 392.36 | 242.89 | 9 |
| Mar 23, 2019 | Boys Div 2 MeetTHSPA · Single-ply · Div 2 | 89.8 kg88.9 | — | — | — | 684.92 | 445.64 | 4 |
| Mar 9, 2019 | Region 2 Division 2 ChampionshipsTHSPA · Single-ply · Boys | 89.8 kg88.45 | — | — | — | 687.19 | 448.29 | 1 |
| Feb 14, 2019 | Salado InvitationalTHSPA · Single-ply · Boys | 89.8 kg86.18 | — | — | — | 684.92 | 452.95 | 1 |
| Feb 8, 2019 | Florence InvitationalTHSPA · Single-ply · Boys | 89.8 kg88.36 | — | — | — | 659.98 | 430.76 | 2 |
| Jan 29, 2019 | Jarrell InviteTHSPA · Single-ply · Boys | 89.8 kg86.18 | — | — | — | 639.57 | 422.96 | 1 |
| Jan 23, 2019 | Bruceville-Eddy High School Boys MeetTHSPA · Single-ply · Boys | 89.8 kg86.09 | — | — | — | 607.81 | 402.18 | 2 |
| Jan 12, 2019 | Academy Invitational MeetTHSPA · Single-ply · Boys | 89.8 kg85.09 | — | — | — | 539.77 | 359.42 | 1 |
| Mar 10, 2018 | Region 2 Division 2 ChampionshipsTHSPA · Single-ply · Boys | 82.1 kg80.38 | — | — | — | 582.87 | 400.80 | 3 |
| Feb 16, 2017 | Salado InvitationalTHSPA · Single-ply · Boys | 82.1 kg81.19 | — | — | — | 492.15 | 336.45 | 2 |
| Feb 9, 2017 | Florence Powerlifting InvitationalTHSPA · Single-ply · Boys | 82.1 kg79.38 | — | — | — | 469.47 | 325.22 | 5 |
| Feb 2, 2017 | Jarrell Boys InvitationalTHSPA · Single-ply · Boys | 82.1 kg82.1 | — | — | — | 437.72 | 297.33 | 5 |
| Jan 12, 2017 | Holland Powerlifting MeetTHSPA · Single-ply · Boys | 82.1 kg78.02 | — | — | — | 428.64 | 300.04 | 3 |
- Boys Region 1 Division 2 Championships5
Mar 11, 2026 · THSPA · Unlimited
SQ244.94
BP172.37
DL215.46
Total632.76
- Frenship Tiger Boys LQ Meet3
Feb 26, 2026 · THSPA · Unlimited
SQ242.67
BP172.37
DL217.72
Total632.76
- Seminole Iron Tribe Invitational1
Feb 12, 2026 · THSPA · Unlimited
SQ242.67
BP172.37
DL219.99
Total635.03
- FHS TIGER INVITATIONAL MEET3
Jan 24, 2026 · THSPA · Unlimited
SQ226.8
BP165.56
DL213.19
Total605.55
- Slaton Meet1
Jan 15, 2026 · THSPA · Unlimited
SQ226.8
BP161.03
DL213.19
Total601.01
- Caprock League meet 41
Feb 19, 2025 · THSPA · Unlimited
SQ192.78
BP136.08
DL185.97
Total514.83
- Caprock league meet 34
Feb 12, 2025 · THSPA · Unlimited
SQ185.97
BP129.27
DL181.44
Total496.68
- Caprock League meet 24
Jan 30, 2025 · THSPA · Unlimited
SQ174.63
BP136.08
DL176.9
Total487.61
- Caprock League meet 12
Jan 16, 2025 · THSPA · Unlimited
SQ170.1
BP124.74
DL165.56
Total460.4
- Lubbock High Boys Meet2
Feb 22, 2024 · THSPA · Unlimited
SQ136.08
BP102.06
DL142.88
Total381.02
- Lubbock High Boys Quad4
Feb 8, 2024 · THSPA · Unlimited
SQ127.01
BP102.06
DL142.88
Total371.95
- Lubbock High Boys Tri-Meet3
Jan 25, 2024 · THSPA · Unlimited
SQ113.4
BP92.99
DL136.08
Total342.46
- Aledo District Meet13
Feb 21, 2023 · THSPA · Unlimited
SQ145.15
BP127.01
DL195.04
Total467.2
- White Settlement ISD6
Jan 24, 2023 · THSPA · Unlimited
SQ109.77
BP122.47
DL176.9
Total409.14
- BOSWELL INVITATIONAL6
Jan 12, 2023 · THSPA · Unlimited
SQ154.22
BP115.67
DL165.56
Total435.45
- Chisholm Trail Powerlifting7
Feb 10, 2022 · THSPA · Single-ply
SQ147.42
BP106.59
DL167.83
Total421.84
- Granbury Tri Meet9
Jan 13, 2022 · THSPA · Single-ply
SQ136.08
BP92.99
DL163.29
Total392.36
- Boys Div 2 Meet4
Mar 23, 2019 · THSPA · Single-ply
SQ281.23
BP163.29
DL240.4
Total684.92
- Region 2 Division 2 Championships1
Mar 9, 2019 · THSPA · Single-ply
SQ272.16
BP163.29
DL251.74
Total687.19
- Salado Invitational1
Feb 14, 2019 · THSPA · Single-ply
SQ265.35
BP158.76
DL260.82
Total684.92
- Florence Invitational2
Feb 8, 2019 · THSPA · Single-ply
SQ254.01
BP154.22
DL251.74
Total659.98
- Jarrell Invite1
Jan 29, 2019 · THSPA · Single-ply
SQ242.67
BP147.42
DL249.48
Total639.57
- Bruceville-Eddy High School Boys Meet2
Jan 23, 2019 · THSPA · Single-ply
SQ233.6
BP138.35
DL235.87
Total607.81
- Academy Invitational Meet1
Jan 12, 2019 · THSPA · Single-ply
SQ197.31
BP122.47
DL219.99
Total539.77
- Region 2 Division 2 Championships3
Mar 10, 2018 · THSPA · Single-ply
SQ219.99
BP138.35
DL224.53
Total582.87
- Salado Invitational2
Feb 16, 2017 · THSPA · Single-ply
SQ197.31
BP108.86
DL185.97
Total492.15
- Florence Powerlifting Invitational5
Feb 9, 2017 · THSPA · Single-ply
SQ183.7
BP104.33
DL181.44
Total469.47
- Jarrell Boys Invitational5
Feb 2, 2017 · THSPA · Single-ply
SQ165.56
BP102.06
DL170.1
Total437.72
- Holland Powerlifting Meet3
Jan 12, 2017 · THSPA · Single-ply
SQ170.1
BP95.25
DL163.29
Total428.64
Competed against
Lifters met at the same meets, same division first.
- Rayden GarciaUSA · 3 meets together796.05kg479.34 DOTS
- Caleb RodriguezUSA · 1 meet together728.02kg450.68 DOTS
- Kaiden JosephUSA · 8 meets together725.75kg524.23 DOTS
- Tomas RamosUSA · 3 meets together532.97kg455.77 DOTS
- Cash CrutcherUSA · 3 meets together498.95kg502.82 DOTS
- Damian CastanedaUSA · 3 meets together802.86kg500.72 DOTS
- Gavin DanfordUSA · 2 meets together782.45kg485.35 DOTS
- Victor RamosUSA · 2 meets together757.5kg465.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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