Lifter profile
Connor Heim
12 meets from 2020 to 2025
Top 2.6 %
of ranked men, by best DOTS
Connor Heim competed in 12 powerlifting meets between 2020 and 2025, with AMP, USAPL, IPF, and 1 more. The best total, 785 kg (raw, -93 kg), was set in September 2024 at Equinox Open, 170 kg more than at the first full-power meet in December 2020. With 502.27 DOTS, Connor Heim ranks #6,239 among men in the USA rankings and in the top 2.6% of ranked men worldwide.
272.5kg
Sep 22, 2024 · AMP
185kg
Sep 22, 2024 · AMP
327.5kg
Sep 22, 2024 · AMP
785kg
Raw · -93 kg
502.27
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 10, 2025 | 5W Summer Classic IAMP · Raw · MR-O | 83 kg81.8 | 240250260 | 165170170 | 290305312.5 | 730 | 496.90 | 3 |
| Sep 22, 2024 | Equinox OpenAMP · Raw · MR-O | 93 kg92.3 | 255267.5272.5 | 170177.5185 | 312.5327.5350 | 785 | 501.28 | 1 |
| Mar 14, 2024 | Classic Raw Open NationalsAMP · Raw · MR-O | 83 kg82.7 | 250262.5267.5 | 165170172.5 | 305317.5317.5 | 727.5 | 492.13 | 4 |
| Aug 27, 2023 | World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Juniors | 83 kg82.45 | 240250260 | 165172.5175 | 297.5315330 | 732.5 | 496.36 | 5 |
| Jun 2, 2023 | Classic Junior and Masters NationalsAMP · Raw · MR-Jr | 83 kg82.8 | 240250260 | 160165167.5 | 290307.5315.5 | 743 | 502.27 | 1 |
| Apr 16, 2023 | Great NW Border BattleAMP · Raw · MR-O | 83 kg82.8 | 222.5237.5242.5 | 157.5160167.5 | 272.5295317.5 | 715 | 483.34 | 1 |
| Apr 23, 2022 | Empire ClassicUSAPL · Raw · MR-O | 90 kg87.8 | 230245252.5 | 152.5165170 | 290310317.5 | 727.5 | 476.40 | 1 |
| Apr 23, 2022 | Empire ClassicUSAPL · Raw · MR-Jr | 90 kg87.8 | 230245252.5 | 152.5165170 | 290310317.5 | 727.5 | 476.40 | 1 |
| Mar 30, 2022 | Junior NationalsUSAPL · Raw · MR-Jr | 82.5 kg82.39 | 225245252.5 | 150162.5170 | 285300307.5 | 722.5 | 489.79 | 4 |
| Sep 4, 2021 | Festival of SteelUSAPL · Raw · MR-O | 83 kg82.6 | 215225227.5 | 150157.5157.5 | 265282.5285 | 665 | 450.16 | 1 |
| Sep 4, 2021 | Festival of SteelUSAPL · Raw · MR-Jr | 83 kg82.6 | 215225227.5 | 150157.5157.5 | 265282.5285 | 665 | 450.16 | 1 |
| Jul 31, 2021 | Idaho State ChampionshipsRAWU · Raw · Open | 90 kg83.01 | 201.85215.46226.8 | 145.15151.95158.76 | 258.55272.16283.5 | 650.91 | 439.39 | 1 |
| Jul 31, 2021 | Idaho State ChampionshipsRAWU · Raw · 20-23 | 90 kg83.01 | 201.85215.46226.8 | 145.15151.95158.76 | 258.55272.16283.5 | 650.91 | 439.39 | 1 |
| Mar 27, 2021 | Idaho State ChampionshipsUSAPL · Raw · MR-Jr | 83 kg82.8 | 205217.5217.5 | 150155160 | 260260265 | 632.5 | 427.57 | 1 |
| Mar 27, 2021 | Idaho State ChampionshipsUSAPL · Raw · MR-O | 83 kg82.8 | 205217.5217.5 | 150155160 | 260260265 | 632.5 | 427.57 | 1 |
| Dec 5, 2020 | Mecca's Holiday HoistUSAPL · Raw · MR-O | 83 kg82.7 | 185205215 | 150157.5157.5 | 260270270 | 615 | 416.03 | 1 |
| Dec 5, 2020 | Mecca's Holiday HoistUSAPL · Raw · MR-Jr | 83 kg82.7 | 185205215 | 150157.5157.5 | 260270270 | 615 | 416.03 | 1 |
- 5W Summer Classic I3
Aug 10, 2025 · AMP · Raw
SQ260
BP165
DL305
Total730
- Equinox Open1
Sep 22, 2024 · AMP · Raw
SQ272.5
BP185
DL327.5
Total785
- Classic Raw Open Nationals4
Mar 14, 2024 · AMP · Raw
SQ250
BP172.5
DL305
Total727.5
- World Junior and Sub-Junior Classic Championships5
Aug 27, 2023 · IPF · Raw
SQ260
BP175
DL297.5
Total732.5
- Classic Junior and Masters Nationals1
Jun 2, 2023 · AMP · Raw
SQ260
BP167.5
DL315.5
Total743
- Great NW Border Battle1
Apr 16, 2023 · AMP · Raw
SQ237.5
BP160
DL317.5
Total715
- Empire Classic1
Apr 23, 2022 · USAPL · Raw
SQ245
BP165
DL317.5
Total727.5
- Empire Classic1
Apr 23, 2022 · USAPL · Raw
SQ245
BP165
DL317.5
Total727.5
- Junior Nationals4
Mar 30, 2022 · USAPL · Raw
SQ245
BP170
DL307.5
Total722.5
- Festival of Steel1
Sep 4, 2021 · USAPL · Raw
SQ225
BP157.5
DL282.5
Total665
- Festival of Steel1
Sep 4, 2021 · USAPL · Raw
SQ225
BP157.5
DL282.5
Total665
- Idaho State Championships1
Jul 31, 2021 · RAWU · Raw
SQ226.8
BP151.95
DL272.16
Total650.91
- Idaho State Championships1
Jul 31, 2021 · RAWU · Raw
SQ226.8
BP151.95
DL272.16
Total650.91
- Idaho State Championships1
Mar 27, 2021 · USAPL · Raw
SQ217.5
BP155
DL260
Total632.5
- Idaho State Championships1
Mar 27, 2021 · USAPL · Raw
SQ217.5
BP155
DL260
Total632.5
- Mecca's Holiday Hoist1
Dec 5, 2020 · USAPL · Raw
SQ205
BP150
DL260
Total615
- Mecca's Holiday Hoist1
Dec 5, 2020 · USAPL · Raw
SQ205
BP150
DL260
Total615
Competed against
Lifters met at the same meets, same division first.
- Jesus FragosoUSA · 2 meets together720.5kg488.06 DOTS
- Christopher Perez #1USA · 2 meets together840kg568.62 DOTS
- Dafydd HericoUSA · 2 meets together677.5kg459.41 DOTS
- Alex SydorUSA · 2 meets together750kg493.72 DOTS
- Joseph TylerUSA · 2 meets together675kg456.55 DOTS
- Philip TruongUSA · 2 meets together815kg519.08 DOTS
- Brayden MolinyaweUSA · 1 meet together735kg532.90 DOTS
- Justin Ng #1USA · 1 meet together720kg487.72 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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