Lifter profile
Connor Rasnow
3 meets from 2022 to 2023
Top 38.3 %
of ranked men, by best DOTS
Connor Rasnow competed in 3 powerlifting meets between 2022 and 2023, with USPA and WRPF. The best total, 512.5 kg (raw, -74 kg), was set in December 2023 at Iron Revolution, 130 kg more than at the first full-power meet in July 2022. With 372.85 DOTS, Connor Rasnow ranks #105,637 among men in the USA rankings and in the top 38.3% of ranked men worldwide.
182.5kg
Dec 9, 2023 · WRPF
102.5kg
Dec 9, 2023 · WRPF
227.5kg
Dec 9, 2023 · WRPF
512.5kg
Raw · -74 kg
372.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 9, 2023 | Iron RevolutionWRPF · Raw · J18-19 | 75 kg73.4 | 165170182.5 | 95102.5105 | 205217.5227.5 | 512.5 | 372.85 | 1 |
| Dec 10, 2022 | PWRBLD Winter WarUSPA · Raw · Juniors 18-19 | 75 kg69.3 | 140152.5162.5 | 7077.577.5 | 165180190 | 420 | 317.70 | 3 |
| Jul 23, 2022 | PWRBLD Summer Showdown Presented by Texas Power BarUSPA · Raw · Juniors 18-19 | 67.5 kg67.5 | 120135155 | 57.56577.5 | 135150175 | 382.5 | 294.81 | 1 |
- Iron Revolution1
Dec 9, 2023 · WRPF · Raw
SQ182.5
BP102.5
DL227.5
Total512.5
- PWRBLD Winter War3
Dec 10, 2022 · USPA · Raw
SQ152.5
BP77.5
DL190
Total420
- PWRBLD Summer Showdown Presented by Texas Power Bar1
Jul 23, 2022 · USPA · Raw
SQ155
BP77.5
DL150
Total382.5
Competed against
Lifters met at the same meets, same division first.
- Kevin GreenUSA · 1 meet together807.5kg478.26 DOTS
- Syed HashmiUSA · 1 meet together612.5kg462.51 DOTS
- Mark WaltersUSA · 2 meets together802.5kg493.95 DOTS
- Jakub GrimekUSA · 2 meets together772.5kg478.00 DOTS
- Robert EckhartUSA · 2 meets together757.5kg450.20 DOTS
- Michael WeshnakUSA · 1 meet together862.5kg552.83 DOTS
- Max HellerUSA · 1 meet together775kg511.20 DOTS
- Jack CoxUSA · 1 meet together732.5kg481.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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