Lifter profile
Connor Ross
4 meets from 2023 to 2025
Top 20.9 %
of ranked men, by best DOTS
Connor Ross competed in 4 powerlifting meets between 2023 and 2025, with APLA and APU. The best total, 715 kg (raw, -120 kg), was set in August 2025 at West Coast Open, 150 kg more than at the first full-power meet in May 2023. With 410.88 DOTS, Connor Ross ranks #2,966 among men in the Australia rankings and in the top 20.9% of ranked men worldwide.
285kg
Aug 17, 2025 · APLA
137.5kg
Aug 17, 2025 · APLA
295kg
Nov 9, 2024 · APLA
715kg
Raw · -120 kg
410.88
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 17, 2025 | West Coast OpenAPLA · Raw · Open | 120 kg119.78 | 250270285 | 132.5137.5142.5 | 262.5292.5297.5 | 715 | 410.88 | 1 |
| Nov 9, 2024 | Volunteer CupAPLA · Raw · Open | 120+ kg123.44 | 240265275 | 122.5130135 | 270295310 | 700 | 398.32 | 1 |
| Dec 2, 2023 | WA State Classic Powerlifting ChampionshipsAPU · Raw · Open | 105 kg104.3 | 220230230 | 110115117.5 | 242.5255265 | 612.5 | 370.40 | 7 |
| May 7, 2023 | Strength Club OpenAPU · Raw · Open | 105 kg103.02 | 182.5195202.5 | 100107.5110 | 235245252.5 | 565 | 343.41 | 7 |
- West Coast Open1
Aug 17, 2025 · APLA · Raw
SQ285
BP137.5
DL292.5
Total715
- Volunteer Cup1
Nov 9, 2024 · APLA · Raw
SQ275
BP130
DL295
Total700
- WA State Classic Powerlifting Championships7
Dec 2, 2023 · APU · Raw
SQ230
BP117.5
DL265
Total612.5
- Strength Club Open7
May 7, 2023 · APU · Raw
SQ202.5
BP110
DL252.5
Total565
Competed against
Lifters met at the same meets, same division first.
- Taj SmithAustralia · 1 meet together800kg461.34 DOTS
- Diego FlorencaAustralia · 2 meets together762.5kg516.87 DOTS
- Carson WolffAustralia · 2 meets together795kg482.38 DOTS
- Darrell WilliamsAustralia · 2 meets together727.5kg471.73 DOTS
- William HughesAustralia · 2 meets together725kg470.91 DOTS
- Bryan Huynh #1Australia · 2 meets together690kg467.27 DOTS
- Semisi AmatoAustralia · 2 meets together790kg455.05 DOTS
- Ethan Lim #3Australia · 1 meet together750kg478.18 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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