Lifter profile
Conor Knox
12 meets from 2018 to 2026
Top 1.4 %
of ranked men, by best DOTS
Conor Knox competed in 12 powerlifting meets between 2018 and 2026, with APF, APO, and RPS. The best total, 895 kg (multi-ply, -120 kg), was set in May 2024 at Massachusetts State Championship, 439.14 kg more than at the first full-power meet in December 2018. With 524.09 DOTS, Conor Knox ranks #3,445 among men in the USA rankings and in the top 1.4% of ranked men worldwide.
367.5kg
Jul 18, 2026 · APO
227.5kg
May 26, 2024 · APO
302.5kg
May 26, 2024 · APO
895kg
Multi-ply · -120 kg
524.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 18, 2026 | Iron IndependenceAPO · Multi-ply · Open | 125 kg121.8 | 332.5352.5367.5 | 210222.5222.5 | 250265275 | 865 | 494.34 | 3 |
| Jan 3, 2026 | New Year's ClassicAPO · Multi-ply · Open | 125 kg120.9 | 327.5345355 | 210220230 | 257.5275275 | 832.5 | 476.93 | 1 |
| Mar 29, 2025 | Super SlamAPO · Multi-ply · Open | 125 kg116.5 | 325345345 | 190212.5222.5 | 252.5272.5280 | 810 | 469.89 | 3 |
| May 26, 2024 | Massachusetts State ChampionshipAPO · Multi-ply · Open | 125 kg113.45 | 340365365 | 212.5227.5· | 262.5285302.5 | 895 | 524.09 | 2 |
| Nov 18, 2023 | 2nd Annual Winnifred MemorialAPF · Multi-ply · M_OEM_APF | 125 kg114.8 | 320342.5365 | 212.5227.5· | 260282.5295 | 837.5 | 488.35 | 3 |
| May 20, 2023 | New England ClassicAPF · Multi-ply · M_OEM_APF | 125 kg112.5 | 320337.5337.5 | 202.5220227.5 | 257.5277.5287.5 | 835 | 490.44 | 1 |
| Apr 30, 2022 | April Throwdown VAPF · Multi-ply · M_OEM_APF | 125 kg111.08 | — | — | — | 812.5 | 479.46 | 2 |
| Apr 10, 2021 | April Throwdown IVAPF · Multi-ply · M_OEM_APF | 110 kg108.32 | 274.42292.57301.64 | 183.7192.78192.78 | 238.14256.28272.16 | 766.57 | 456.68 | 1 |
| Aug 15, 2020 | April Throwdown III - Now August FlavoredAPF · Multi-ply · M_OEM_AAPF | 110 kg109.13 | 260.82276.69290.3 | 170.1181.44181.44 | 215.46233.6244.94 | 691.73 | 410.92 | 1 |
| Oct 12, 2019 | Power Challenge 23RPS · Single-ply · Amateur Open | 100 kg98.43 | — | — | — | 528.44 | 327.53 | 1 |
| Dec 1, 2018 | Winter's WrathRPS · Raw · Amateur Open | 90 kg89.27 | — | — | — | 455.86 | 295.98 | 2 |
| Aug 19, 2018 | Southern Mass Blast 5RPS · Raw · Push-pull · Amateur Open | 90 kg89.72 | — | — | — | 306.17 | 198.28 | 3 |
- Iron Independence3
Jul 18, 2026 · APO · Multi-ply
SQ367.5
BP222.5
DL275
Total865
- New Year's Classic1
Jan 3, 2026 · APO · Multi-ply
SQ355
BP220
DL257.5
Total832.5
- Super Slam3
Mar 29, 2025 · APO · Multi-ply
SQ325
BP212.5
DL272.5
Total810
- Massachusetts State Championship2
May 26, 2024 · APO · Multi-ply
SQ365
BP227.5
DL302.5
Total895
- 2nd Annual Winnifred Memorial3
Nov 18, 2023 · APF · Multi-ply
SQ342.5
BP212.5
DL282.5
Total837.5
- New England Classic1
May 20, 2023 · APF · Multi-ply
SQ337.5
BP220
DL277.5
Total835
- April Throwdown V2
Apr 30, 2022 · APF · Multi-ply
SQ332.5
BP205
DL275
Total812.5
- April Throwdown IV1
Apr 10, 2021 · APF · Multi-ply
SQ301.64
BP192.78
DL272.16
Total766.57
- April Throwdown III - Now August Flavored1
Aug 15, 2020 · APF · Multi-ply
SQ276.69
BP181.44
DL233.6
Total691.73
- Power Challenge 231
Oct 12, 2019 · RPS · Single-ply
SQ185.97
BP138.35
DL204.12
Total528.44
- Winter's Wrath2
Dec 1, 2018 · RPS · Raw
SQ142.88
BP120.2
DL192.78
Total455.86
- Southern Mass Blast 53
Aug 19, 2018 · RPS · Raw
SQ—
BP115.67
DL190.51
Total306.17
Competed against
Lifters met at the same meets, same division first.
- Caleb ClarkUSA · 5 meets together912.5kg506.59 DOTS
- Matthew FitzpatrickUSA · 5 meets together917.5kg533.69 DOTS
- Corey Ford #1USA · 4 meets together1,037.5kg590.43 DOTS
- Bobby RitterUSA · 3 meets together945kg542.57 DOTS
- Joseph CarovillanoUSA · 2 meets together767.5kg460.78 DOTS
- Gabe Johnson #1USA · 2 meets together950kg555.77 DOTS
- Brad DavidsonUSA · 2 meets together945.74kg570.46 DOTS
- Eric Sirois #1USA · 2 meets together940kg541.36 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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