Lifter profile

Conrad Cao

USAMen-66 kgRawUSAPL

2 meets from 2023 to 2024

Top 94.1 %

of ranked men, by best DOTS

#292,413 DOTS · USA

Conrad Cao competed in 2 powerlifting meets between 2023 and 2024, with USAPL. The best total, 292.5 kg (raw, -66 kg), was set in July 2024 at SoCal Summer Smash, 17.5 kg more than at the first full-power meet in May 2023. With 234.98 DOTS, Conrad Cao ranks #292,413 among men in the USA rankings and in the top 94.1% of ranked men worldwide.

Squat

112.5kg

Jul 20, 2024 · USAPL

Bench press

70kg

Jul 20, 2024 · USAPL

Deadlift

110kg

Jul 20, 2024 · USAPL

Total

292.5kg

Raw · -66 kg

DOTS

234.98

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press83 %5/6

Deadlift83 %5/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 20, 2024	SoCal Summer SmashUSAPL · Raw · MR-O	67.5 kg63.85	95102.5112.5	67.57075	102.5110120	292.5	234.98	6
May 7, 2023	SoCal Showdown 2USAPL · Raw · MR-O	67.5 kg63.25	8595100	556065	95102.5110	275	222.54	3

SoCal Summer Smash
Jul 20, 2024 · USAPL · Raw
6
SQ
112.5
BP
70
DL
110
Total
292.5
SoCal Showdown 2
May 7, 2023 · USAPL · Raw
3
SQ
100
BP
65
DL
110
Total
275

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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