Lifter profile

Conswella Bennett

USAWomen84+ kgRawPLUIPLUSPAUSAPL

11 meets from 2017 to 2026

Top 28.7 %

of ranked women, by best DOTS

#32,824 DOTS · USA

Conswella Bennett competed in 11 powerlifting meets between 2017 and 2026, with USPA, USAPL, PLU, and 1 more. The best total, 385 kg (raw, 84+ kg), was set in November 2022 at Drug Tested North Americans, 65 kg more than at the first full-power meet in February 2017. With 345.99 DOTS, Conswella Bennett ranks #32,824 among women in the USA rankings and in the top 28.7% of ranked women worldwide.

Squat

138kg

Mar 21, 2026 · PLU

Bench press

82.5kg

Jan 18, 2020 · USPA

Deadlift

170kg

Nov 3, 2022 · IPL

Total

385kg

Raw · 84+ kg

DOTS

345.99

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %35/45

Bench press82 %42/51

Deadlift76 %39/51

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 21, 2026	Muscle Mommy MayhemPLU · Raw · OpenT	100 kg96.8	122.5130138	758082.5	145155165	383	331.08	1
Dec 13, 2025	Georgia ChampionshipsPLU · Raw · OpenT	100 kg94.8	112.5117.5122.5	67.572.575	127.5135140	337.5	294.26	1
Dec 13, 2025	Georgia ChampionshipsPLU · Raw · M50-54T	100 kg94.8	112.5117.5122.5	67.572.575	127.5135140	337.5	294.26	1
Nov 3, 2022	Drug Tested North AmericansIPL · Raw · Masters 45-49	90 kg88.4	115125135	72.58080	155162.5170	385	345.99	1
Nov 3, 2022	Drug Tested North AmericansIPL · Raw · Open	90 kg88.4	115125135	72.58080	155162.5170	385	345.99	4
May 27, 2022	Drug Tested National ChampionshipsUSPA · Raw · Open	90 kg88.5	115127.5137.5	72.58085	147.5162.5172.5	370	332.34	11
May 27, 2022	Drug Tested National ChampionshipsUSPA · Raw · Masters 45-49	90 kg88.5	115127.5137.5	72.58085	147.5162.5172.5	370	332.34	1
Apr 1, 2022	Drug Tested Tri City ClassicUSPA · Raw · Masters 45-49	90 kg89.9	110120122.5	707580	150160175	350	312.19	1
Apr 1, 2022	Drug Tested Tri City ClassicUSPA · Raw · Open	90 kg89.9	110120122.5	707580	150160175	350	312.19	1
Jan 18, 2020	Drug Tested Winter Classic Powerlifting MeetUSPA · Raw · Open	90 kg88.4	137.5145147.5	72.577.582.5	150165165	370	332.51	1
Jan 18, 2020	Drug Tested Winter Classic Powerlifting MeetUSPA · Raw · Masters 45-49	90 kg88.4	137.5145147.5	72.577.582.5	150165165	370	332.51	1
Jul 11, 2019	Drug Tested National ChampionshipsUSPA · Raw · Masters 45-49	90 kg88.4	—	—	—	367.5	330.26	1
Jul 11, 2019	Drug Tested National ChampionshipsUSPA · Raw · Open	90 kg88.4	—	—	—	367.5	330.26	5
Mar 16, 2019	Drug Tested Georgia Open Powerlifting MeetUSPA · Raw · Masters 45-49	90 kg87.1	—	—	—	350	316.66	1
Mar 16, 2019	Drug Tested Georgia Open Powerlifting MeetUSPA · Raw · Open	90 kg87.1	—	—	—	350	316.66	1
Jan 20, 2018	Atlanta Winter SmashUSAPL · Raw · FR-M	84+ kg86.35	112.5122.5130	6572.577.5	142.5152.5167.5	370	336.09	1
Jan 20, 2018	Atlanta Winter SmashUSAPL · Raw · FR-O	84+ kg86.35	112.5122.5130	6572.577.5	142.5152.5167.5	370	336.09	2
Jun 10, 2017	Dirty South Bench Press and Deadlift ChallengeUSAPL · Raw · Push-pull · FR-O	84 kg84	—	607077.5	132.5147.5152.5	202.5	186.33	5
Jun 10, 2017	Dirty South Bench Press and Deadlift ChallengeUSAPL · Raw · Push-pull · FR-M	84 kg84	—	607077.5	132.5147.5152.5	202.5	186.33	1
Feb 4, 2017	Georgia State ChampionshipsUSAPL · Raw · FR-M	84 kg81.44	82.592.5100	6067.570	127.5137.5150	320	298.88	1
Feb 4, 2017	Georgia State ChampionshipsUSAPL · Raw · FR-O	84 kg81.44	82.592.5100	6067.570	127.5137.5150	320	298.88	3

Muscle Mommy Mayhem
Mar 21, 2026 · PLU · Raw
1
SQ
138
BP
80
DL
165
Total
383
Georgia Championships
Dec 13, 2025 · PLU · Raw
1
SQ
122.5
BP
75
DL
140
Total
337.5
Georgia Championships
Dec 13, 2025 · PLU · Raw
1
SQ
122.5
BP
75
DL
140
Total
337.5
Drug Tested North Americans
Nov 3, 2022 · IPL · Raw
1
SQ
135
BP
80
DL
170
Total
385
Drug Tested North Americans
Nov 3, 2022 · IPL · Raw
4
SQ
135
BP
80
DL
170
Total
385
Drug Tested National Championships
May 27, 2022 · USPA · Raw
11
SQ
127.5
BP
80
DL
162.5
Total
370
Drug Tested National Championships
May 27, 2022 · USPA · Raw
1
SQ
127.5
BP
80
DL
162.5
Total
370
Drug Tested Tri City Classic
Apr 1, 2022 · USPA · Raw
1
SQ
110
BP
80
DL
160
Total
350
Drug Tested Tri City Classic
Apr 1, 2022 · USPA · Raw
1
SQ
110
BP
80
DL
160
Total
350
Drug Tested Winter Classic Powerlifting Meet
Jan 18, 2020 · USPA · Raw
1
SQ
137.5
BP
82.5
DL
150
Total
370
Drug Tested Winter Classic Powerlifting Meet
Jan 18, 2020 · USPA · Raw
1
SQ
137.5
BP
82.5
DL
150
Total
370
Drug Tested National Championships
Jul 11, 2019 · USPA · Raw
1
SQ
120
BP
77.5
DL
170
Total
367.5
Drug Tested National Championships
Jul 11, 2019 · USPA · Raw
5
SQ
120
BP
77.5
DL
170
Total
367.5
Drug Tested Georgia Open Powerlifting Meet
Mar 16, 2019 · USPA · Raw
1
SQ
115
BP
75
DL
160
Total
350
Drug Tested Georgia Open Powerlifting Meet
Mar 16, 2019 · USPA · Raw
1
SQ
115
BP
75
DL
160
Total
350
Atlanta Winter Smash
Jan 20, 2018 · USAPL · Raw
1
SQ
130
BP
72.5
DL
167.5
Total
370
Atlanta Winter Smash
Jan 20, 2018 · USAPL · Raw
2
SQ
130
BP
72.5
DL
167.5
Total
370
Dirty South Bench Press and Deadlift Challenge
Jun 10, 2017 · USAPL · Raw
5
SQ
—
BP
70
DL
132.5
Total
202.5
Dirty South Bench Press and Deadlift Challenge
Jun 10, 2017 · USAPL · Raw
1
SQ
—
BP
70
DL
132.5
Total
202.5
Georgia State Championships
Feb 4, 2017 · USAPL · Raw
1
SQ
100
BP
70
DL
150
Total
320
Georgia State Championships
Feb 4, 2017 · USAPL · Raw
3
SQ
100
BP
70
DL
150
Total
320

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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