Lifter profile

Crystal De Jong

CanadaWomen-84 kgMulti-plyCPF

2 meets in 2014

Top 73.4 %

of ranked women, by best DOTS

#6,280 DOTS · Canada

Crystal De Jong competed in 2 powerlifting meets in 2014, with CPF. The best total, 277.5 kg (multi-ply, -84 kg), was set in June 2014 at Nationals. With 260.83 DOTS, Crystal De Jong ranks #6,280 among women in the Canada rankings and in the top 73.4% of ranked women worldwide.

Squat

95kg

Jun 28, 2014 · CPF

Bench press

62.5kg

Apr 5, 2014 · CPF

Deadlift

122.5kg

Jun 28, 2014 · CPF

Total

277.5kg

Multi-ply · -84 kg

DOTS

260.83

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press67 %4/6
Deadlift83 %5/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile