Lifter profile
Cynthia DeJong
4 meets from 2023 to 2026
Top 54.8 %
of ranked women, by best DOTS
Cynthia DeJong competed in 4 powerlifting meets between 2023 and 2026, with USAPL and APO. The best total, 272.5 kg (raw, -63 kg), was set in May 2026 at Midwest Fitness Fest, 32.5 kg more than at the first full-power meet in March 2023. With 295.38 DOTS, Cynthia DeJong ranks #67,884 among women in the USA rankings and in the top 54.8% of ranked women worldwide.
95kg
May 23, 2026 · APO
60kg
May 23, 2026 · APO
117.5kg
May 23, 2026 · APO
272.5kg
Raw · -63 kg
295.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | Midwest Fitness FestAPO · Raw · M60-64 | 67.5 kg62.2 | 9095102.5 | 52.557.560 | 105110117.5 | 272.5 | 295.38 | 1 |
| Oct 25, 2025 | Monsters BashUSAPL · Raw · FR-O | 65 kg62.35 | 909597.5 | 52.557.557.5 | 105110115 | 262.5 | 284.12 | 4 |
| Nov 2, 2024 | Fall Festival of PowerUSAPL · Raw · FR-M3a | 67.5 kg61.1 | 8592.592.5 | 505562.5 | 95102.5110 | 257.5 | 282.22 | 1 |
| Mar 25, 2023 | Iron Ice Novice ClassicUSAPL · Raw · FR-M2b | —59.15 | 87.587.595 | 47.552.552.5 | 92.5100105 | 240 | 268.47 | 1 |
- Midwest Fitness Fest1
May 23, 2026 · APO · Raw
SQ95
BP60
DL117.5
Total272.5
- Monsters Bash4
Oct 25, 2025 · USAPL · Raw
SQ95
BP52.5
DL115
Total262.5
- Fall Festival of Power1
Nov 2, 2024 · USAPL · Raw
SQ92.5
BP55
DL110
Total257.5
- Iron Ice Novice Classic1
Mar 25, 2023 · USAPL · Raw
SQ87.5
BP47.5
DL105
Total240
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile