Lifter profile
Cynthia Hernandez
5 meets from 2011 to 2026
Top 21 %
of ranked women, by best DOTS
Cynthia Hernandez competed in 5 powerlifting meets between 2011 and 2026, with USPA and UPA. The best total, 367.5 kg (raw, -76 kg), was set in January 2026 at Tested David Mills Classic, 90 kg more than at the first full-power meet in June 2011. With 365.35 DOTS, Cynthia Hernandez ranks #23,153 among women in the USA rankings and in the top 21% of ranked women worldwide.
132.5kg
May 24, 2025 · USPA
95kg
Sep 26, 2026 · USPA
150kg
Jan 4, 2025 · USPA
367.5kg
Raw · -76 kg
365.35
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 26, 2026 | Texas State ChampionshipUSPA · Raw · M40-44T | 82.5 kg76.8 | 62.5102.5122.5 | 8592.595 | 85120140 | 357.5 | 343.91 | 1 |
| Sep 26, 2026 | Texas State ChampionshipUSPA · Raw · Bench only · M40-44T | 82.5 kg76.8 | — | 8592.595 | — | 95 | 91.39 | 1 |
| Jan 10, 2026 | Tested David Mills ClassicUSPA · Raw · Bench only · Masters 40-44 | 75 kg73.5 | — | 8592.596 | — | 92.5 | 91.07 | 1 |
| Jan 10, 2026 | Tested David Mills ClassicUSPA · Raw · Open | 75 kg73.5 | 102.5125127.5 | 8592.596 | 125135147.5 | 367.5 | 361.81 | 1 |
| Jan 10, 2026 | Tested David Mills ClassicUSPA · Raw · Masters 40-44 | 75 kg73.5 | 102.5125127.5 | 8592.596 | 125135147.5 | 367.5 | 361.81 | 1 |
| Jan 10, 2026 | Tested David Mills ClassicUSPA · Raw · Bench only · Open | 75 kg73.5 | — | 8592.596 | — | 92.5 | 91.07 | 1 |
| May 24, 2025 | Tested Strongest in TexasUSPA · Raw · Bench only · Submasters 35-39 | 75 kg71.3 | — | 8087.590 | — | 87.5 | 87.58 | 1 |
| May 24, 2025 | Tested Strongest in TexasUSPA · Raw · Open | 75 kg71.3 | 102.5125132.5 | 8087.590 | 122.5142.5145 | 365 | 365.35 | 1 |
| May 24, 2025 | Tested Strongest in TexasUSPA · Raw · Submasters 35-39 | 75 kg71.3 | 102.5125132.5 | 8087.590 | 122.5142.5145 | 365 | 365.35 | 1 |
| May 24, 2025 | Tested Strongest in TexasUSPA · Raw · Bench only · Open | 75 kg71.3 | — | 8087.590 | — | 87.5 | 87.58 | 1 |
| Jan 4, 2025 | Tested David Mills ClassicUSPA · Raw · Submasters 35-39 | 75 kg70.2 | 97.5117.5117.5 | 758587.5 | 125142.5150 | 335 | 338.23 | 1 |
| Jan 4, 2025 | Tested David Mills ClassicUSPA · Raw · Open | 75 kg70.2 | 97.5117.5117.5 | 758587.5 | 125142.5150 | 335 | 338.23 | 1 |
| Jun 15, 2011 | Iron Battle on the MississippiUPA · Wraps · FOR-AD | 90 kg87.41 | 808585 | 42.547.555 | 102.5122.5137.5 | 277.5 | 250.66 | 1 |
- Texas State Championship1
Sep 26, 2026 · USPA · Raw
SQ122.5
BP95
DL140
Total357.5
- Texas State Championship1
Sep 26, 2026 · USPA · Raw
SQ—
BP95
DL—
Total95
- Tested David Mills Classic1
Jan 10, 2026 · USPA · Raw
SQ—
BP92.5
DL—
Total92.5
- Tested David Mills Classic1
Jan 10, 2026 · USPA · Raw
SQ127.5
BP92.5
DL147.5
Total367.5
- Tested David Mills Classic1
Jan 10, 2026 · USPA · Raw
SQ127.5
BP92.5
DL147.5
Total367.5
- Tested David Mills Classic1
Jan 10, 2026 · USPA · Raw
SQ—
BP92.5
DL—
Total92.5
- Tested Strongest in Texas1
May 24, 2025 · USPA · Raw
SQ—
BP87.5
DL—
Total87.5
- Tested Strongest in Texas1
May 24, 2025 · USPA · Raw
SQ132.5
BP87.5
DL145
Total365
- Tested Strongest in Texas1
May 24, 2025 · USPA · Raw
SQ132.5
BP87.5
DL145
Total365
- Tested Strongest in Texas1
May 24, 2025 · USPA · Raw
SQ—
BP87.5
DL—
Total87.5
- Tested David Mills Classic1
Jan 4, 2025 · USPA · Raw
SQ97.5
BP87.5
DL150
Total335
- Tested David Mills Classic1
Jan 4, 2025 · USPA · Raw
SQ97.5
BP87.5
DL150
Total335
- Iron Battle on the Mississippi1
Jun 15, 2011 · UPA · Wraps
SQ85
BP55
DL137.5
Total277.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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