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Lifter profile

Cynthia Ho

USAWomen-63 kgRawUSAPL

2 meets in 2023

Top 39.1 %

of ranked women, by best DOTS

#46,217 DOTS · USA

Cynthia Ho competed in 2 powerlifting meets in 2023, with USAPL. The best total, 292.5 kg (raw, -63 kg), was set in November 2023 at 5th Annual Winter War of Waco, 2.5 kg more than at the first full-power meet in February 2023. With 324.25 DOTS, Cynthia Ho ranks #46,217 among women in the USA rankings and in the top 39.1% of ranked women worldwide.

Squat

97.5kg

Nov 4, 2023 · USAPL

Bench press

57.5kg

Nov 4, 2023 · USAPL

Deadlift

140kg

Feb 25, 2023 · USAPL

Total

292.5kg

Raw · -63 kg

DOTS

324.25

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press83 %5/6
Deadlift83 %5/6

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Meet history

2 meets

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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