Lifter profile

D. Kouf

USAMen-93 kgSingle-plyNASAADFPAUSPF

4 meets from 1990 to 1996

Top 5.1 %

of ranked men, by best DOTS

#11,904 DOTS · USA

D. Kouf competed in 4 powerlifting meets between 1990 and 1996, with NASA, ADFPA, and USPF. The best total, 737.5 kg (single-ply, -93 kg), was set in March 1994 at Natural Nationals, 63.91 kg more than at the first full-power meet in March 1990. With 476.87 DOTS, D. Kouf ranks #11,904 among men in the USA rankings and in the top 5.1% of ranked men worldwide.

Squat

287.5kg

Mar 17, 1994 · NASA

Bench press

172.37kg

Mar 25, 1995 · ADFPA

Deadlift

280kg

Mar 17, 1994 · NASA

Total

737.5kg

Single-ply · -93 kg

DOTS

476.87

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

4 meets

  • Natural Nationals

    Feb 9, 1996 · NASA · Single-ply

    DQ
    SQ

    —

    BP

    —

    DL

    —

    Total

    —

  • Region III

    Mar 25, 1995 · ADFPA · Single-ply

    2
    SQ

    265.35

    BP

    172.37

    DL

    265.35

    Total

    703.07

  • Natural Nationals

    Mar 17, 1994 · NASA · Single-ply

    3
    SQ

    287.5

    BP

    170

    DL

    280

    Total

    737.5

  • Florida Championship

    Mar 30, 1990 · USPF · Single-ply

    3
    SQ

    260.82

    BP

    158.76

    DL

    254.01

    Total

    673.59

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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