Lifter profile

Dajana Helke

GermanyWomen-63 kgRawBVDK

6 meets from 2016 to 2017

Dajana Helke competed in 6 powerlifting meets between 2016 and 2017, with BVDK. Best competition lifts: bench press 70 kg.

Squat

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Bench press

70kg

Apr 22, 2017 · BVDK

Deadlift

—

Total

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DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press60 %9/15

Deadlift—

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6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 4, 2017	DM RAW BankdrueckenBVDK · Raw · Bench only · Open	63 kg59.45	—	606565	—	60	66.90	2
Apr 22, 2017	NDM BankdrueckenBVDK · Raw · Bench only · Open	63 kg63	—	—	—	70	75.29	1
Mar 18, 2017	LM MV BankdrueckenBVDK · Raw · Bench only · Open	63 kg58.4	—	606567.5	—	67.5	76.13	1
Mar 4, 2017	LM SH BankdrueckenBVDK · Raw · Bench only · Open	63 kg58.7	—	57.562.565	—	65	73.07	1
Nov 5, 2016	DM RAW BankdrueckenBVDK · Raw · Bench only · Open	63 kg58	—	606565	—	60	67.97	1
Apr 30, 2016	Norddeutsche Meisterschaften Bankdrücken Raw/EquippedBVDK · Raw · Bench only · Open	63 kg57.5	—	52.56060	—	52.5	59.81	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.