Lifter profile
Dal Ghag
6 meets from 2009 to 2010
Top 27.2 %
of ranked men, by best DOTS
Dal Ghag competed in 6 powerlifting meets between 2009 and 2010, with CPU and IPF. The best total, 630 kg (single-ply, -105 kg), was set in September 2010 at World Sub-Juniors & Juniors Powerlifting Championships, 140 kg more than at the first full-power meet in October 2009. With 395.66 DOTS, Dal Ghag ranks #4,976 among men in the Canada rankings and in the top 27.2% of ranked men worldwide.
227.5kg
Jun 13, 2010 · CPU
160kg
Sep 27, 2010 · IPF
245kg
Sep 27, 2010 · IPF
630kg
Single-ply · -105 kg
395.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 27, 2010 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 100 kg95.6 | 225225230 | 160170170 | 235245252.5 | 630 | 395.66 | 5 |
| Jun 13, 2010 | BC Provincial ChampionshipCPU · Single-ply · Sub-Juniors | 100 kg96.7 | — | — | — | 602.5 | 376.41 | 1 |
| Jun 13, 2010 | BC Provincial ChampionshipCPU · Single-ply · Bench only · Sub-Juniors | 100 kg96.7 | — | — | — | 155 | 96.84 | 1 |
| Apr 7, 2010 | Canadian Benchpress ChampionshipCPU · Single-ply · Bench only · Sub-Juniors | 100 kg94.7 | — | — | — | 125 | 78.85 | 2 |
| Apr 7, 2010 | Canadian ChampionshipCPU · Single-ply · Sub-Juniors | 100 kg93.6 | — | — | — | 475 | 301.29 | 1 |
| Jan 31, 2010 | BC Winter OpenCPU · Single-ply · Bench only · Sub-Juniors | 100 kg95 | — | — | — | 130 | 81.88 | 1 |
| Jan 31, 2010 | BC Winter OpenCPU · Single-ply · Sub-Juniors | 100 kg95 | — | — | — | 567.5 | 357.45 | 1 |
| Oct 24, 2009 | BC Fall ClassicCPU · Single-ply · Sub-Juniors | 90 kg88.6 | — | — | — | 490 | 319.37 | 1 |
| Oct 24, 2009 | BC Fall ClassicCPU · Single-ply · Bench only · Sub-Juniors | 90 kg88.6 | — | — | — | 122.5 | 79.84 | 1 |
- World Sub-Juniors & Juniors Powerlifting Championships5
Sep 27, 2010 · IPF · Single-ply
SQ225
BP160
DL245
Total630
- BC Provincial Championship1
Jun 13, 2010 · CPU · Single-ply
SQ227.5
BP140
DL235
Total602.5
- BC Provincial Championship1
Jun 13, 2010 · CPU · Single-ply
SQ—
BP155
DL—
Total155
- Canadian Benchpress Championship2
Apr 7, 2010 · CPU · Single-ply
SQ—
BP125
DL—
Total125
- Canadian Championship1
Apr 7, 2010 · CPU · Single-ply
SQ175
BP100
DL200
Total475
- BC Winter Open1
Jan 31, 2010 · CPU · Single-ply
SQ—
BP130
DL—
Total130
- BC Winter Open1
Jan 31, 2010 · CPU · Single-ply
SQ217.5
BP125
DL225
Total567.5
- BC Fall Classic1
Oct 24, 2009 · CPU · Single-ply
SQ175
BP125
DL190
Total490
- BC Fall Classic1
Oct 24, 2009 · CPU · Single-ply
SQ—
BP122.5
DL—
Total122.5
Competed against
Lifters met at the same meets, same division first.
- Mike MacDonald #2Canada · 3 meets together930kg573.18 DOTS
- Andrew CameronScotland · 2 meets together850kg497.09 DOTS
- Hector AguilarCanada · 2 meets together867.5kg539.78 DOTS
- Jeff ButtCanada · 2 meets together845kg534.65 DOTS
- JP RichardCanada · 2 meets together872.5kg529.08 DOTS
- Pierre-Olivier CaronCanada · 2 meets together805kg487.09 DOTS
- Paul GidneyCanada · 2 meets together735kg457.22 DOTS
- Dmytro SemenenkoUkraine · 1 meet together1,090.5kg657.73 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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