Lifter profile
Dale Phan
8 meets from 2015 to 2021
Top 2.2 %
of ranked men, by best DOTS
Dale Phan competed in 8 powerlifting meets between 2015 and 2021, with RPS, UPA, and XPC. The best total, 847.5 kg (wraps, -120 kg), was set in November 2020 at Live Large Fall Brawl IV, 142.16 kg more than at the first full-power meet in December 2015. With 507.21 DOTS, Dale Phan ranks #5,439 among men in the USA rankings and in the top 2.2% of ranked men worldwide.
327.5kg
Apr 19, 2019 · UPA
200kg
Aug 21, 2021 · RPS
332.5kg
Apr 28, 2018 · UPA
847.5kg
Wraps · -120 kg
507.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 21, 2021 | Kentucky OpenRPS · Wraps · Pro Open | 110 kg107.3 | 260280285 | 180192.5200 | 305325335 | 810 | 484.33 | 2 |
| Nov 7, 2020 | Live Large Fall Brawl IVRPS · Wraps · Pro Open | 110 kg107.05 | — | — | — | 847.5 | 507.21 | 3 |
| Apr 19, 2019 | Spring ClassicUPA · Wraps · MOR | 110 kg106.7 | 300320327.5 | 182.5195200 | 317.5335335 | 840 | 503.37 | 2 |
| Apr 28, 2018 | OSIG Spring ClassicUPA · Wraps · MOR | 110 kg106.19 | 295300320 | 175185195 | 300320332.5 | 827.5 | 496.82 | 3 |
| Mar 3, 2017 | FinalsXPC · Wraps · Elite | 110 kg108.32 | — | — | — | 825.54 | 491.81 | 1 |
| Oct 22, 2016 | Lexen Fall ClassicRPS · Wraps · Pro Open | 110 kg106.68 | — | — | — | 766.57 | 459.40 | 1 |
| Jun 12, 2016 | Lexen Summer SlamRPS · Wraps · Pro Open | 110 kg107.95 | — | — | — | 739.36 | 441.05 | 3 |
| Dec 6, 2015 | LexenXtreme XXXRPS · Wraps · Amateur Open | 110 kg108.23 | — | — | — | 705.34 | 420.34 | 1 |
- Kentucky Open2
Aug 21, 2021 · RPS · Wraps
SQ285
BP200
DL325
Total810
- Live Large Fall Brawl IV3
Nov 7, 2020 · RPS · Wraps
SQ325
BP197.5
DL325
Total847.5
- Spring Classic2
Apr 19, 2019 · UPA · Wraps
SQ327.5
BP195
DL317.5
Total840
- OSIG Spring Classic3
Apr 28, 2018 · UPA · Wraps
SQ300
BP195
DL332.5
Total827.5
- Finals1
Mar 3, 2017 · XPC · Wraps
SQ308.44
BP185.97
DL331.12
Total825.54
- Lexen Fall Classic1
Oct 22, 2016 · RPS · Wraps
SQ285.76
BP176.9
DL303.91
Total766.57
- Lexen Summer Slam3
Jun 12, 2016 · RPS · Wraps
SQ267.62
BP172.37
DL299.37
Total739.36
- LexenXtreme XXX1
Dec 6, 2015 · RPS · Wraps
SQ263.08
BP158.76
DL283.5
Total705.34
Competed against
Lifters met at the same meets, same division first.
- Cruz FondriestUSA · 4 meets together890kg529.88 DOTS
- Chico CloyneUSA · 3 meets together865kg516.47 DOTS
- Curtis Miller #1USA · 2 meets together907.5kg539.18 DOTS
- Rusty LockhartUSA · 2 meets together855kg509.67 DOTS
- Ed KnoblockUSA · 2 meets together920kg532.44 DOTS
- Oran SmithUSA · 1 meet together955kg566.03 DOTS
- Ryan TrommUSA · 1 meet together975.22kg553.72 DOTS
- Robbie RingUSA · 1 meet together800kg479.76 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile