Lifter profile
Dale Punshon
6 meets from 2015 to 2018
Top 17.9 %
of ranked men, by best DOTS
Dale Punshon competed in 6 powerlifting meets between 2015 and 2018, with PA and WRPF-AUS. The best total, 630 kg (raw, -93 kg), was set in November 2016 at Raw Strength Open. With 418.99 DOTS, Dale Punshon ranks #2,505 among men in the Australia rankings and in the top 17.9% of ranked men worldwide.
230kg
Nov 26, 2016 · PA
140kg
Nov 26, 2016 · PA
267.5kg
Nov 3, 2018 · PA
630kg
Raw · -93 kg
418.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 3, 2018 | Raw Strength ChampionshipsPA · Raw · Open | 94 kg89.2 | 195217.5225 | 120125130 | 255267.5272.5 | 622.5 | 404.33 | 1 |
| Feb 24, 2018 | Summer ClassicWRPF-AUS · Wraps · MR-O | 82.5 kg81.35 | 210220230 | 120127.5132.5 | 255260265 | 607.5 | 414.83 | 2 |
| Dec 10, 2017 | Raw Strength ChampionshipsPA · Raw · Open | 83 kg81.1 | 190205217.5 | 120125130 | 255265272.5 | 612.5 | 418.99 | 1 |
| Nov 26, 2016 | Raw Strength OpenPA · Raw · Open | 93 kg89.15 | 215230255 | 125132.5140 | 260270270 | 630 | 409.32 | 1 |
| Apr 30, 2016 | Tasmanian ChampionshipsWRPF-AUS · Wraps · MR-O | 75 kg74.3 | 220220220 | 120125130 | 255265265 | — | — | DQ |
| Oct 22, 2015 | Deadlift ChallengeWRPF-AUS · Raw · Deadlift only · MR-O | 82.5 kg80.8 | — | — | 260270270 | 260 | 178.24 | 2 |
- Raw Strength Championships1
Nov 3, 2018 · PA · Raw
SQ225
BP130
DL267.5
Total622.5
- Summer Classic2
Feb 24, 2018 · WRPF-AUS · Wraps
SQ220
BP127.5
DL260
Total607.5
- Raw Strength Championships1
Dec 10, 2017 · PA · Raw
SQ217.5
BP130
DL265
Total612.5
- Raw Strength Open1
Nov 26, 2016 · PA · Raw
SQ230
BP140
DL260
Total630
- Tasmanian ChampionshipsDQ
Apr 30, 2016 · WRPF-AUS · Wraps
SQ—
BP130
DL255
Total—
- Deadlift Challenge2
Oct 22, 2015 · WRPF-AUS · Raw
SQ—
BP—
DL260
Total260
Competed against
Lifters met at the same meets, same division first.
- Kayden WellerAustralia · 2 meets together850kg491.71 DOTS
- Toby BarnettAustralia · 1 meet together935kg550.26 DOTS
- Tom GreenAustralia · 1 meet together678kg459.91 DOTS
- Craig PerkinsAustralia · 1 meet together750kg484.46 DOTS
- Shaune HowlettAustralia · 2 meets together892.5kg485.67 DOTS
- Nick CrossAustralia · 2 meets together825kg470.85 DOTS
- Beau von StieglitzAustralia · 2 meets together720kg456.88 DOTS
- Paul Hampton #1Australia · 2 meets together785.5kg453.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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