Lifter profile
Dale Yoshizu
16 meets from 1979 to 2017
Top 2.3 %
of ranked men, by best DOTS
Dale Yoshizu competed in 16 powerlifting meets between 1979 and 2017, with USPF, WABDL, and USPA. The best total, 595 kg (single-ply, -66 kg), was set in March 1985 at Hawaii Invitational, 177.69 kg more than at the first full-power meet in November 1979. With 505.68 DOTS, Dale Yoshizu ranks #5,688 among men in the USA rankings and in the top 2.3% of ranked men worldwide.
227.5kg
Mar 3, 1985 · USPF
157.5kg
Mar 3, 1985 · USPF
215kg
Apr 1, 1984 · USPF
595kg
Single-ply · -66 kg
505.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 2, 2017 | Sonny's 13th AnnualWABDL · Raw · Bench only · Masters 61-67 | 56 kg56 | — | — | — | 85 | 76.08 | 1 |
| Sep 13, 2015 | Hawaii State Benchpress & DeadliftUSPA · Raw · Bench only · Masters 60-64 | 56 kg54.9 | — | — | — | 82.5 | 75.16 | 1 |
| Jul 13, 2013 | Sonny's 10th Annual Push PullWABDL · Single-ply · Bench only · Masters 54-60 | 56 kg56 | — | — | — | 85 | 76.08 | 1 |
| Mar 3, 1985 | Hawaii InvitationalUSPF · Single-ply · Open | 60 kg59.5 | 200227.5227.5 | 145157.5167.5 | 210222.5222.5 | 595 | 505.68 | 1 |
| Oct 21, 1984 | Hawaii State ChampionshipsUSPF · Single-ply · Open | 60 kg60 | — | — | — | — | — | DQ |
| Apr 1, 1984 | Hawaii Invitational Powerlifting ChampionshipsUSPF · Single-ply · Open | 60 kg59.87 | 205217.5222.5 | 142.5150155 | 207.5215222.5 | 592.5 | 500.99 | 1 |
| Nov 13, 1983 | Hawaii State MeetUSPF · Single-ply · Open | 60 kg60 | — | — | — | 557.5 | 470.55 | 1 |
| Apr 5, 1983 | Hawaii International Powerlifting ChampionshipsUSPF · Single-ply · Open | 56 kg55.5 | 185185185 | 122.5130130 | 187.5205· | 495 | 446.58 | 2 |
| Oct 17, 1982 | Hawaii State ChampionshipsUSPF · Single-ply · Open | 56 kg56 | — | — | — | 510 | 456.48 | 1 |
| Jun 27, 1982 | Bret's Gym Windward ChampionshipsUSPF · Single-ply · Open | 56 kg56 | — | — | — | 498.95 | 446.59 | 1 |
| Oct 10, 1981 | Hawaii State MeetUSPF · Single-ply · Open | 56 kg56 | — | — | — | 495 | 443.05 | 1 |
| Jul 13, 1981 | Junior NationalsUSPF · Single-ply · Open | 56 kg55.5 | 170177.5182.5 | 125132.5135 | 177.5185190 | 500 | 451.09 | 2 |
| Nov 22, 1980 | Hawaii StateUSPF · Single-ply · Open | 56 kg56 | — | — | — | 472.5 | 422.91 | 1 |
| Mar 19, 1980 | Hawaii International Powerlifting ChampionshipsUSPF · Single-ply · Open | 56 kg56 | — | — | — | 467.5 | 418.44 | 3 |
| Dec 8, 1979 | Hawaii State PL ChampionshipUSPF · Single-ply · Open | 56 kg56 | — | — | — | 450 | 402.78 | 1 |
| Nov 1, 1979 | Bret's Gym OpenUSPF · Single-ply · Open | 56 kg56 | — | — | — | 417.31 | 373.52 | 1 |
- Sonny's 13th Annual1
Jul 2, 2017 · WABDL · Raw
SQ—
BP85
DL—
Total85
- Hawaii State Benchpress & Deadlift1
Sep 13, 2015 · USPA · Raw
SQ—
BP82.5
DL—
Total82.5
- Sonny's 10th Annual Push Pull1
Jul 13, 2013 · WABDL · Single-ply
SQ—
BP85
DL—
Total85
- Hawaii Invitational1
Mar 3, 1985 · USPF · Single-ply
SQ227.5
BP157.5
DL210
Total595
- Hawaii State ChampionshipsDQ
Oct 21, 1984 · USPF · Single-ply
SQ212.5
BP152.5
DL—
Total—
- Hawaii Invitational Powerlifting Championships1
Apr 1, 1984 · USPF · Single-ply
SQ222.5
BP155
DL215
Total592.5
- Hawaii State Meet1
Nov 13, 1983 · USPF · Single-ply
SQ210
BP142.5
DL205
Total557.5
- Hawaii International Powerlifting Championships2
Apr 5, 1983 · USPF · Single-ply
SQ185
BP122.5
DL187.5
Total495
- Hawaii State Championships1
Oct 17, 1982 · USPF · Single-ply
SQ182.5
BP127.5
DL200
Total510
- Bret's Gym Windward Championships1
Jun 27, 1982 · USPF · Single-ply
SQ179.17
BP122.47
DL197.31
Total498.95
- Hawaii State Meet1
Oct 10, 1981 · USPF · Single-ply
SQ175
BP125
DL195
Total495
- Junior Nationals2
Jul 13, 1981 · USPF · Single-ply
SQ177.5
BP132.5
DL190
Total500
- Hawaii State1
Nov 22, 1980 · USPF · Single-ply
SQ165
BP130
DL177.5
Total472.5
- Hawaii International Powerlifting Championships3
Mar 19, 1980 · USPF · Single-ply
SQ157.5
BP130
DL180
Total467.5
- Hawaii State PL Championship1
Dec 8, 1979 · USPF · Single-ply
SQ147.5
BP137.5
DL165
Total450
- Bret's Gym Open1
Nov 1, 1979 · USPF · Single-ply
SQ142.88
BP127.01
DL147.42
Total417.31
Competed against
Lifters met at the same meets, same division first.
- Eddie ShimabukuUSA · 2 meets together615kg474.01 DOTS
- Hideaki InabaJapan · 2 meets together595kg562.70 DOTS
- Ron CabicoUSA · 1 meet together652.5kg550.74 DOTS
- Joe CunhaUSA · 1 meet together555kg531.57 DOTS
- Rex McLarenUSA · 1 meet together580kg489.54 DOTS
- Harold EscobedoUSA · 1 meet together507.5kg488.76 DOTS
- Bobby SandersUSA · 1 meet together709.87kg478.89 DOTS
- Mike Ellis #1USA · 1 meet together487.61kg467.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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