Lifter profile
Dalton Howson
4 meets from 2024 to 2026
Top 20.7 %
of ranked men, by best DOTS
Dalton Howson competed in 4 powerlifting meets between 2024 and 2026, with WelshPA and PWFL. The best total, 715 kg (raw, -120 kg), was set in October 2025 at Dragon's Harvest, 30 kg more than at the first full-power meet in July 2024. With 411.32 DOTS, Dalton Howson ranks #157 among men in the Wales rankings and in the top 20.7% of ranked men worldwide.
265kg
Jul 27, 2024 · WelshPA
180kg
Oct 25, 2025 · WelshPA
285kg
Oct 25, 2025 · WelshPA
715kg
Raw · -120 kg
411.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 20, 2026 | Luxembourg Open InvitationalPWFL · Raw · Open | 120 kg118.64 | 235245252.5 | 150160170 | 240255262.5 | 685 | 394.91 | 5 |
| Oct 25, 2025 | Dragon's HarvestWelshPA · Raw · MR-O | 120 kg119.4 | 235250260 | 167.5175180 | 250270285 | 715 | 411.32 | 1 |
| Feb 1, 2025 | Phil Richard ClassicWelshPA · Raw · MR-O | 120 kg118.8 | 232.5247.5260 | 142.5150157.5 | 240260280 | 690 | 397.61 | 2 |
| Jul 27, 2024 | Summer CupWelshPA · Raw · MR-O | 120+ kg130.4 | 230247.5265 | 140147.5155 | 230250265 | 685 | 383.21 | 1 |
- Luxembourg Open Invitational5
Feb 20, 2026 · PWFL · Raw
SQ252.5
BP170
DL262.5
Total685
- Dragon's Harvest1
Oct 25, 2025 · WelshPA · Raw
SQ250
BP180
DL285
Total715
- Phil Richard Classic2
Feb 1, 2025 · WelshPA · Raw
SQ260
BP150
DL280
Total690
- Summer Cup1
Jul 27, 2024 · WelshPA · Raw
SQ265
BP155
DL265
Total685
Competed against
Lifters met at the same meets, same division first.
- Lewis KellyScotland · 1 meet together872.5kg501.95 DOTS
- Alex Forrest #2Scotland · 1 meet together840kg486.57 DOTS
- Idris TaylorWales · 1 meet together815kg469.35 DOTS
- Joseph Walton #1Wales · 1 meet together845kg479.24 DOTS
- Ben Davies #2Wales · 1 meet together795kg463.86 DOTS
- Orestis Papoulis XystrakisWales · 2 meets together685kg504.65 DOTS
- Jamie CadoganWales · 2 meets together788kg504.27 DOTS
- William GreavesWales · 2 meets together800kg486.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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