Lifter profile

Damon Hayhow

AustraliaMen-93 kgMulti-plyCAPOPA

3 meets from 2003 to 2006

Top 3.5 %

of ranked men, by best DOTS

#366 DOTS · Australia

Damon Hayhow competed in 3 powerlifting meets between 2003 and 2006, with CAPO and PA. The best total, 760 kg (multi-ply, -93 kg), was set in August 2006 at Nationals, 170 kg more than at the first full-power meet in January 2003. With 490.79 DOTS, Damon Hayhow ranks #366 among men in the Australia rankings and in the top 3.5% of ranked men worldwide.

Squat

260kg

Aug 5, 2006 · CAPO

Bench press

180kg

Aug 5, 2006 · CAPO

Deadlift

320kg

Aug 5, 2006 · CAPO

Total

760kg

Multi-ply · -93 kg

DOTS

490.79

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press83 %5/6

Deadlift80 %4/5

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 5, 2006	NationalsCAPO · Multi-ply · MO-MP	100 kg90.23	250260270	165175180	300320·	760	490.79	1
Aug 2, 2003	NationalsCAPO · Multi-ply · MO-MP	82.5 kg81.7	220235245	130140145	260275292.5	660	449.57	1
Jan 1, 2003	QLD State ChampionshipsPA · Single-ply · Open	82.5 kg81.25	—	—	—	590	403.17	1

Nationals
Aug 5, 2006 · CAPO · Multi-ply
1
SQ
260
BP
180
DL
320
Total
760
Nationals
Aug 2, 2003 · CAPO · Multi-ply
1
SQ
245
BP
140
DL
275
Total
660
QLD State Championships
Jan 1, 2003 · PA · Single-ply
1
SQ
210
BP
120
DL
260
Total
590

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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