Lifter profile
Dan Amponsah
4 meets from 2015 to 2017
Top 29.5 %
of ranked men, by best DOTS
Dan Amponsah competed in 4 powerlifting meets between 2015 and 2017, with CPU and RPS. The best total, 570 kg (raw, -83 kg), was set in January 2017 at Central Canadian Championship, 34.76 kg more than at the first full-power meet in June 2015. With 390.76 DOTS, Dan Amponsah ranks #5,453 among men in the Canada rankings and in the top 29.5% of ranked men worldwide.
200kg
Jan 5, 2017 · CPU
130kg
May 6, 2017 · CPU
250kg
Jan 5, 2017 · CPU
570kg
Raw · -83 kg
390.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 6, 2017 | Lab Spring ClassicCPU · Raw · Open | 83 kg80.8 | — | — | — | 545 | 373.62 | 2 |
| Jan 5, 2017 | Central Canadian ChampionshipCPU · Raw · Open | 83 kg80.8 | — | — | — | 570 | 390.76 | 5 |
| Jul 9, 2016 | London OpenCPU · Raw · Open | 83 kg78.7 | — | — | — | 560 | 389.93 | 2 |
| Jun 13, 2015 | Maple Leaf Powerlifting Nationals - Great White North InvasionRPS · Raw · Amateur Open | 82.5 kg80.56 | — | — | — | 535.24 | 367.57 | 2 |
| Jun 13, 2015 | Maple Leaf Powerlifting Nationals - Great White North InvasionRPS · Raw · Deadlift only · Amateur Open | 82.5 kg80.56 | — | — | — | 213.19 | 146.40 | 1 |
- Lab Spring Classic2
May 6, 2017 · CPU · Raw
SQ182.5
BP130
DL232.5
Total545
- Central Canadian Championship5
Jan 5, 2017 · CPU · Raw
SQ200
BP120
DL250
Total570
- London Open2
Jul 9, 2016 · CPU · Raw
SQ200
BP115
DL245
Total560
- Maple Leaf Powerlifting Nationals - Great White North Invasion2
Jun 13, 2015 · RPS · Raw
SQ199.58
BP122.47
DL213.19
Total535.24
- Maple Leaf Powerlifting Nationals - Great White North Invasion1
Jun 13, 2015 · RPS · Raw
SQ—
BP—
DL213.19
Total213.19
Competed against
Lifters met at the same meets, same division first.
- Chris FudgeCanada · 2 meets together702.5kg477.92 DOTS
- Ryan HarrisCanada · 1 meet together997.5kg536.42 DOTS
- Mohamad Arnaout #1Canada · 1 meet together885kg544.97 DOTS
- Mathieu KennedyCanada · 1 meet together827.5kg527.59 DOTS
- Brandon LeclercCanada · 1 meet together732.5kg496.47 DOTS
- Félix GagnonCanada · 1 meet together745kg475.44 DOTS
- Jason ChowCanada · 1 meet together727.5kg473.19 DOTS
- Jacob HallCanada · 1 meet together690kg468.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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