Lifter profile
Dan Grauerholz
13 meets from 2010 to 2023
Top 40 %
of ranked men, by best DOTS
Dan Grauerholz competed in 13 powerlifting meets between 2010 and 2023, with APF, UPA, and USPA. The best total, 637.5 kg (wraps, -120 kg), was set in March 2014 at Relentless Minnesota. With 369.71 DOTS, Dan Grauerholz ranks #110,589 among men in the USA rankings and in the top 40% of ranked men worldwide.
227.5kg
Aug 5, 2023 · UPA
330kg
Mar 24, 2012 · APF
220kg
Mar 29, 2014 · UPA
637.5kg
Wraps · -120 kg
369.71
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 5, 2023 | RelentlessUPA · Wraps · MM2R-AD | 140+ kg150.05 | 185195227.5 | 142.5155182.5 | 185202.5202.5 | 584.99 | 314.56 | 1 |
| Mar 29, 2014 | Relentless MinnesotaUPA · Wraps · MSR-AD | 125 kg116.6 | — | — | — | 637.5 | 369.71 | 1 |
| Mar 23, 2013 | RelentlessAPF · Multi-ply · Bench only · M_SEM_APF | 125 kg121.11 | — | — | — | — | — | DQ |
| Nov 17, 2012 | Relentless DetroitAPF · Multi-ply · Bench only · M_OEM_APF | 140+ kg— | — | — | — | 294.84 | — | 1 |
| Aug 3, 2012 | The Baddest Bench at the Big ShowUSPA · Multi-ply · Bench only · Open | 140+ kg144.24 | — | 332.5332.5332.5 | — | — | — | DQ |
| Jul 20, 2012 | Iron Battle on the MississippiUPA · Multi-ply · Bench only · MS | 140+ kg144.8 | — | 365365365 | — | — | — | DQ |
| Mar 24, 2012 | Relentless MeetAPF · Multi-ply · Bench only · M_SEM_APF | 140+ kg140.98 | — | — | — | 330 | 180.49 | 1 |
| Nov 18, 2011 | Power WeekendUPA · Multi-ply · Bench only · MS | 125 kg124.6 | — | 285300300 | — | 285 | 161.69 | 1 |
| Oct 29, 2011 | Elite Barbell Fall ClassicAPF · Multi-ply · Bench only · M_SEM_AAPF | 140 kg127.46 | — | — | — | — | — | DQ |
| Jun 15, 2011 | Iron Battle on the MississippiUPA · Multi-ply · Bench only · MS | 140 kg129.41 | — | 297.5297.5297.5 | — | — | — | DQ |
| Mar 19, 2011 | Garth Heckman Benefit MeetAPF · Multi-ply · Bench only · M_SEM_APF | 140+ kg148.78 | — | — | — | 133.81 | 72.12 | 1 |
| Oct 23, 2010 | Minnesota Fall ClassicAPF · Multi-ply · Bench only · M_SEM_APF | 140 kg139.53 | — | — | — | 275 | 150.85 | 1 |
| Jun 5, 2010 | Senior NationalsAPF · Multi-ply · Bench only · M_OEM_APF | 140 kg139.9 | — | 265275275 | — | — | — | DQ |
- Relentless1
Aug 5, 2023 · UPA · Wraps
SQ227.5
BP155
DL202.5
Total584.99
- Relentless Minnesota1
Mar 29, 2014 · UPA · Wraps
SQ222.5
BP195
DL220
Total637.5
- RelentlessDQ
Mar 23, 2013 · APF · Multi-ply
SQ—
BP—
DL—
Total—
- Relentless Detroit1
Nov 17, 2012 · APF · Multi-ply
SQ—
BP294.84
DL—
Total294.84
- The Baddest Bench at the Big ShowDQ
Aug 3, 2012 · USPA · Multi-ply
SQ—
BP—
DL—
Total—
- Iron Battle on the MississippiDQ
Jul 20, 2012 · UPA · Multi-ply
SQ—
BP—
DL—
Total—
- Relentless Meet1
Mar 24, 2012 · APF · Multi-ply
SQ—
BP330
DL—
Total330
- Power Weekend1
Nov 18, 2011 · UPA · Multi-ply
SQ—
BP285
DL—
Total285
- Elite Barbell Fall ClassicDQ
Oct 29, 2011 · APF · Multi-ply
SQ—
BP—
DL—
Total—
- Iron Battle on the MississippiDQ
Jun 15, 2011 · UPA · Multi-ply
SQ—
BP—
DL—
Total—
- Garth Heckman Benefit Meet1
Mar 19, 2011 · APF · Multi-ply
SQ—
BP133.81
DL—
Total133.81
- Minnesota Fall Classic1
Oct 23, 2010 · APF · Multi-ply
SQ—
BP275
DL—
Total275
- Senior NationalsDQ
Jun 5, 2010 · APF · Multi-ply
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Marshall JohnsonUSA · 8 meets together1,245kg684.57 DOTS
- Anthony CarlquistUSA · 6 meets together1,147.5kg657.99 DOTS
- Dave DammingaUSA · 5 meets together1,105kg574.86 DOTS
- Barzeen VaziriUSA · 3 meets together1,156.66kg624.10 DOTS
- Justin GraalfsUSA · 3 meets together1,145kg659.28 DOTS
- Jason EhlertUSA · 3 meets together1,135kg637.93 DOTS
- Brian DurhamUSA · 3 meets together1,000kg592.27 DOTS
- Garth HeckmanUSA · 3 meets together790kg450.57 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile