Lifter profile
Dan Helgenberger
21 meets from 1980 to 1993
Top 0.6 %
of ranked men, by best DOTS
Dan Helgenberger competed in 21 powerlifting meets between 1980 and 1993, with USPF, APF, and WPC. The best total, 907.5 kg (single-ply, -120 kg), was set in December 1989 at World Championships, 301.95 kg more than at the first full-power meet in May 1980. With 550.89 DOTS, Dan Helgenberger ranks #1,716 among men in the USA rankings and in the top 0.6% of ranked men worldwide.
350kg
Dec 1, 1989 · WPC
232.5kg
Aug 7, 1993 · APF
330kg
Dec 1, 1989 · WPC
907.5kg
Single-ply · -120 kg
550.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 7, 1993 | Senior NationalsAPF · Multi-ply · Open | 100 kg100 | 327.5327.5342.5 | 215227.5232.5 | 312.5322.5322.5 | 887.5 | 546.27 | 1 |
| Jul 25, 1992 | Senior NationalsAPF · Multi-ply · Open | 100 kg100 | 327.5342.5· | 217.5227.5232.5 | 317.5317.5317.5 | — | — | DQ |
| Jul 6, 1991 | Senior NationalsAPF · Single-ply · Open | 100 kg100 | 327.5·· | — | — | — | — | DQ |
| Jul 28, 1990 | Senior NationalsAPF · Single-ply · Open | 100 kg100 | 322.5322.5342.5 | 215215222.5 | 317.5327.5340 | 885 | 544.73 | 1 |
| Dec 1, 1989 | World ChampionshipsWPC · Single-ply · Open | 110 kg110 | 332.5350350 | 210222.5227.5 | 317.5330332.5 | 907.5 | 537.48 | 4 |
| Dec 3, 1988 | YMCA NationalsUSPF · Single-ply · Open | 100 kg100 | 330342.5352.5 | 207.5217.5222.5 | 317.5330332.5 | 895 | 550.89 | 2 |
| Dec 5, 1987 | Greater Texas ClassicUSPF · Single-ply · Open | 100 kg100 | — | — | — | 885 | 544.73 | 2 |
| Aug 15, 1987 | National OpenUSPF · Single-ply · Open | 100 kg100 | 327.5332.5332.5 | — | — | — | — | DQ |
| Jun 7, 1986 | Junior NationalsUSPF · Single-ply · Open | 100 kg100 | 322.5337.5337.5 | 205217.5222.5 | 317.5·· | — | — | DQ |
| May 10, 1986 | NationalsAPF · Single-ply · Open | 100 kg100 | 322.5335335 | 205212.5220 | 317.5327.5332.5 | 875 | 538.58 | 2 |
| Aug 17, 1985 | Tyler OpenUSPF · Single-ply · Open | 100 kg100 | — | — | — | 872.5 | 537.04 | 1 |
| Mar 2, 1985 | Greater Mr. ArkansasUSPF · Single-ply · Open | 100 kg100 | — | — | — | 830 | 510.88 | 1 |
| Oct 13, 1984 | Texas CupUSPF · Single-ply · Open | 100 kg100 | — | — | — | 842.5 | 518.57 | 1 |
| Jun 2, 1984 | Junior NationalsUSPF · Single-ply · Open | 90 kg89.4 | 290307.5307.5 | — | — | — | — | DQ |
| Aug 13, 1983 | Mid Central USA MeetUSPF · Single-ply · Open | 90 kg90 | — | — | — | 797.5 | 515.66 | 1 |
| Oct 1, 1982 | Nebraska StateUSPF · Single-ply · Open | 90 kg90 | — | — | — | 748.43 | 483.94 | 2 |
| Jun 5, 1982 | Junior NationalsUSPF · Single-ply · Open | 90 kg89.3 | 272.5287.5287.5 | 167.5177.5177.5 | 285300300 | 725 | 470.64 | 10 |
| Mar 28, 1981 | Nebraska StateUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 628.23 | 425.56 | 4 |
| Oct 18, 1980 | Rattlesnake OpenUSPF · Single-ply · Open | 75 kg75 | — | — | — | 612.35 | 439.31 | 1 |
| Jul 26, 1980 | Western Plains OpenUSPF · Single-ply · Open | 75 kg75 | — | — | — | 625.96 | 449.08 | 1 |
| May 3, 1980 | Midwestern District ChampionshipsUSPF · Single-ply · Open | 75 kg75 | — | — | — | 605.55 | 434.43 | 1 |
- Senior Nationals1
Aug 7, 1993 · APF · Multi-ply
SQ342.5
BP232.5
DL312.5
Total887.5
- Senior NationalsDQ
Jul 25, 1992 · APF · Multi-ply
SQ327.5
BP227.5
DL—
Total—
- Senior NationalsDQ
Jul 6, 1991 · APF · Single-ply
SQ—
BP—
DL—
Total—
- Senior Nationals1
Jul 28, 1990 · APF · Single-ply
SQ342.5
BP215
DL327.5
Total885
- World Championships4
Dec 1, 1989 · WPC · Single-ply
SQ350
BP227.5
DL330
Total907.5
- YMCA Nationals2
Dec 3, 1988 · USPF · Single-ply
SQ342.5
BP222.5
DL330
Total895
- Greater Texas Classic2
Dec 5, 1987 · USPF · Single-ply
SQ347.5
BP210
DL327.5
Total885
- National OpenDQ
Aug 15, 1987 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Junior NationalsDQ
Jun 7, 1986 · USPF · Single-ply
SQ322.5
BP217.5
DL—
Total—
- Nationals2
May 10, 1986 · APF · Single-ply
SQ335
BP212.5
DL327.5
Total875
- Tyler Open1
Aug 17, 1985 · USPF · Single-ply
SQ332.5
BP210
DL330
Total872.5
- Greater Mr. Arkansas1
Mar 2, 1985 · USPF · Single-ply
SQ325
BP192.5
DL312.5
Total830
- Texas Cup1
Oct 13, 1984 · USPF · Single-ply
SQ320
BP195
DL327.5
Total842.5
- Junior NationalsDQ
Jun 2, 1984 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Mid Central USA Meet1
Aug 13, 1983 · USPF · Single-ply
SQ295
BP185
DL317.5
Total797.5
- Nebraska State2
Oct 1, 1982 · USPF · Single-ply
SQ274.42
BP174.63
DL299.37
Total748.43
- Junior Nationals10
Jun 5, 1982 · USPF · Single-ply
SQ272.5
BP167.5
DL285
Total725
- Nebraska State4
Mar 28, 1981 · USPF · Single-ply
SQ229.06
BP140.61
DL258.55
Total628.23
- Rattlesnake Open1
Oct 18, 1980 · USPF · Single-ply
SQ215.46
BP145.15
DL251.74
Total612.35
- Western Plains Open1
Jul 26, 1980 · USPF · Single-ply
SQ226.8
BP145.15
DL254.01
Total625.96
- Midwestern District Championships1
May 3, 1980 · USPF · Single-ply
SQ222.26
BP138.35
DL244.94
Total605.55
Competed against
Lifters met at the same meets, same division first.
- Scott WarmanUSA · 6 meets together1,060kg600.76 DOTS
- Curtis LeslieUSA · 5 meets together1,007.5kg596.71 DOTS
- Jesse KellumUSA · 4 meets together1,074kg663.38 DOTS
- Chris ConfessoreUSA · 4 meets together890kg577.48 DOTS
- John BottUSA · 4 meets together975.22kg552.71 DOTS
- Brian NesterUSA · 3 meets together1,000kg592.27 DOTS
- Steve GogginsUSA · 3 meets together1,150kg666.82 DOTS
- Jim BornhopUSA · 2 meets together957.5kg567.10 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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